15.0 km | 01:23:12 | 05:32/km日期: 2023-02-09 20:10 - 平均心率: 143 - 卡路里: 831 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 72%
Pace: 05'44" / 05'37" / 05'35" / 05'32" / 05'22" / 05'58" / 05'32" / 05'36" / 05'28" / 05'15" / 05'53" / 05'22" / 05'27" / 05'38" / 05'12" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'32") | 1000 / 1000 |
2 | | 05'37" (+00'25") | 1000 / 2000 |
3 | | 05'35" (+00'23") | 1000 / 3000 |
4 | | 05'31" (+00'19") | 1000 / 4000 |
5 | | 05'22" (+00'10") | 1000 / 5000 |
6 | | 05'57" (+00'45") | 1000 / 6000 |
7 | | 05'31" (+00'19") | 1000 / 7000 |
8 | | 05'36" (+00'24") | 1000 / 8000 |
9 | | 05'28" (+00'16") | 1000 / 9000 |
10 | | 05'14" (+00'02") | 1000 / 10000 |
11 | | 05'52" (+00'40") | 1000 / 11000 |
12 | | 05'22" (+00'10") | 1000 / 12000 |
13 | | 05'27" (+00'15") | 1000 / 13000 |
14 | | 05'37" (+00'25") | 1000 / 14000 |
15 | | 05'12" | 1000 / 15000 |
16 | | 03'13" | 2 / 15002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
185.01 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'37" | 00:11'21" |
3 | 05'35" | 00:16'56" |
4 | 05'32" | 00:22'28" |
5 | 05'22" | 00:27'50" |
6 | 05'58" | 00:33'48" |
7 | 05'32" | 00:39'20" |
8 | 05'36" | 00:44'56" |
9 | 05'28" | 00:50'24" |
10 | 05'15" | 00:55'39" |
11 | 05'53" | 01:01'32" |
12 | 05'22" | 01:06'54" |
13 | 05'27" | 01:12'21" |
14 | 05'38" | 01:17'59" |
15 | 05'12" | 01:23'11" |
15.0 | 05'49" | 01:23'12" |