4.3 km | 00:34:08 | 07:57/km日期: 2023-02-10 06:22 - 平均心率: 144 - 卡路里: 317 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 90%
Pace: 08'32" / 06'26" / 05'56" / 09'30" / 12'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'32" (+04'21") | 1000 / 1000 |
2 | | 08'14" (+04'03") | 176 / 1176 |
3 | | 08'04" (+03'53") | 124 / 1301 |
4 | | 04'14" (+00'03") | 78 / 1380 |
5 | | 06'48" (+02'37") | 110 / 1490 |
6 | | 04'20" (+00'09") | 76 / 1566 |
7 | | 06'42" (+02'31") | 111 / 1678 |
8 | | 04'11" | 79 / 1758 |
9 | | 06'54" (+02'43") | 108 / 1866 |
10 | | 04'15" (+00'04") | 78 / 1945 |
11 | | 07'23" (+03'12") | 101 / 2046 |
12 | | 04'18" (+00'07") | 77 / 2123 |
13 | | 07'03" (+02'52") | 106 / 2230 |
14 | | 04'23" (+00'12") | 75 / 2306 |
15 | | 06'48" (+02'37") | 110 / 2416 |
16 | | 04'20" (+00'09") | 76 / 2492 |
17 | | 06'55" (+02'44") | 108 / 2601 |
18 | | 04'22" (+00'11") | 76 / 2677 |
19 | | 06'57" (+02'46") | 107 / 2785 |
20 | | 04'11" | 79 / 2864 |
21 | | 07'09" (+02'58") | 104 / 2969 |
22 | | 04'32" (+00'21") | 73 / 3042 |
23 | | 06'51" (+02'40") | 109 / 3152 |
24 | | 04'18" (+00'07") | 77 / 3229 |
25 | | 07'13" (+03'02") | 103 / 3333 |
26 | | 04'13" (+00'02") | 78 / 3412 |
27 | | 10'36" (+06'25") | 70 / 3482 |
28 | | 12'36" (+08'25") | 792 / 4275 |
29 | | 11'51" (+07'40") | 11 / 4287 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 :
106.02 km
![](images/shoe.png)
adidas adizero boston 10 累積 :
491.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 06'26" | 00:14'58" |
3 | 05'56" | 00:20'54" |
4 | 09'30" | 00:30'24" |
4.3 | 13'00" | 00:34'08" |