17.1 km | 01:50:30 | 06:28/km日期: 2015-11-27 09:55 - 地點: 葵涌-青公 - 天氣: ⛅⛅⛅ - 卡路里: 873 Cal - 溫度: 18°C - 濕度: 45%
Pace: 08'25" / 07'16" / 06'17" / 06'56" / 06'53" / 06'47" / 06'45" / 07'24" / 07'44" / 05'48" / 05'39" / 05'40" / 05'28" / 05'33" / 06'00" / 06'10" / 05'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+02'58") | 1000 / 1000 |
| 2 | | 07'15" (+01'48") | 1000 / 2000 |
| 3 | | 06'17" (+00'50") | 1000 / 3000 |
| 4 | | 06'55" (+01'28") | 1000 / 4000 |
| 5 | | 06'53" (+01'26") | 1000 / 5000 |
| 6 | | 06'46" (+01'19") | 1000 / 6000 |
| 7 | | 06'45" (+01'18") | 1000 / 7000 |
| 8 | | 07'23" (+01'56") | 1000 / 8000 |
| 9 | | 07'43" (+02'16") | 1000 / 9000 |
| 10 | | 05'48" (+00'21") | 1000 / 10000 |
| 11 | | 05'38" (+00'11") | 1000 / 11000 |
| 12 | | 05'39" (+00'12") | 1000 / 12000 |
| 13 | | 05'27" | 1000 / 13000 |
| 14 | | 05'31" (+00'04") | 1000 / 14000 |
| 15 | | 06'01" (+00'34") | 1000 / 15000 |
| 16 | | 06'10" (+00'43") | 1000 / 16000 |
| 17 | | 05'30" (+00'03") | 1000 / 17000 |
| 18 | | 04'09" | 59 / 17059 |
11月累積里程 : 272.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'16" | 00:15'41" |
| 3 | 06'17" | 00:21'58" |
| 4 | 06'56" | 00:28'54" |
| 5 | 06'53" | 00:35'47" |
| 6 | 06'47" | 00:42'34" |
| 7 | 06'45" | 00:49'19" |
| 8 | 07'24" | 00:56'43" |
| 9 | 07'44" | 01:04'27" |
| 10 | 05'48" | 01:10'15" |
| 11 | 05'39" | 01:15'54" |
| 12 | 05'40" | 01:21'34" |
| 13 | 05'28" | 01:27'02" |
| 14 | 05'33" | 01:32'35" |
| 15 | 06'00" | 01:38'35" |
| 16 | 06'10" | 01:44'45" |
| 17 | 05'31" | 01:50'16" |
| 17.1 | 04'10" | 01:50'31" |
展開計圈分析
留言 
