10.1 km | 00:46:35 | 04:37/km日期: 2015-11-26 20:14 - 地點: 汐止運動公園 - 平均心率: 172 - 卡路里: 617 Cal - 溫度: 14°C - 濕度: 62%
Pace: 04'50" / 04'58" / 04'54" / 04'55" / 04'52" / 04'48" / 04'30" / 04'24" / 04'10" / 03'59" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'53") | 402 / 402 |
| 2 | | 04'50" (+00'52") | 403 / 805 |
| 3 | | 04'54" (+00'56") | 401 / 1206 |
| 4 | | 04'56" (+00'58") | 400 / 1607 |
| 5 | | 04'53" (+00'55") | 397 / 2004 |
| 6 | | 04'58" (+01'00") | 398 / 2403 |
| 7 | | 04'51" (+00'53") | 402 / 2806 |
| 8 | | 04'54" (+00'56") | 403 / 3210 |
| 9 | | 04'49" (+00'51") | 404 / 3614 |
| 10 | | 04'55" (+00'57") | 402 / 4016 |
| 11 | | 04'55" (+00'57") | 401 / 4418 |
| 12 | | 04'47" (+00'49") | 409 / 4827 |
| 13 | | 04'49" (+00'51") | 405 / 5232 |
| 14 | | 04'52" (+00'54") | 405 / 5638 |
| 15 | | 04'50" (+00'52") | 402 / 6040 |
| 16 | | 04'32" (+00'34") | 397 / 6437 |
| 17 | | 04'26" (+00'28") | 400 / 6838 |
| 18 | | 04'25" (+00'27") | 398 / 7236 |
| 19 | | 04'28" (+00'30") | 397 / 7633 |
| 20 | | 04'15" (+00'17") | 406 / 8040 |
| 21 | | 04'15" (+00'17") | 397 / 8437 |
| 22 | | 04'09" (+00'11") | 407 / 8845 |
| 23 | | 04'06" (+00'08") | 410 / 9255 |
| 24 | | 03'58" | 409 / 9664 |
| 25 | | 03'47" | 409 / 10074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 251.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'58" | 00:09'48" |
| 3 | 04'54" | 00:14'42" |
| 4 | 04'55" | 00:19'37" |
| 5 | 04'52" | 00:24'29" |
| 6 | 04'48" | 00:29'17" |
| 7 | 04'30" | 00:33'47" |
| 8 | 04'24" | 00:38'11" |
| 9 | 04'10" | 00:42'21" |
| 10 | 03'59" | 00:46'20" |
| 10.1 | 03'35" | 00:46'36" |
展開計圈分析
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