11.0 km | 01:08:33 | 06:13/km日期: 2015-11-28 06:30 - 地點: 陽光運動公園 - 天氣: 晴 - 卡路里: 808 Cal - 溫度: 13°C - 濕度: 82%
Pace: 06'02" / 05'45" / 05'59" / 06'05" / 06'17" / 06'03" / 06'16" / 06'20" / 06'21" / 06'42" / 06'42" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'16") | 1000 / 1000 |
2 | | 05'45" | 1000 / 2000 |
3 | | 05'58" (+00'13") | 1000 / 3000 |
4 | | 06'03" (+00'18") | 1000 / 4000 |
5 | | 06'18" (+00'33") | 1000 / 5000 |
6 | | 06'02" (+00'17") | 1000 / 6000 |
7 | | 06'16" (+00'31") | 1000 / 7000 |
8 | | 06'19" (+00'34") | 1000 / 8000 |
9 | | 06'21" (+00'36") | 1000 / 9000 |
10 | | 06'41" (+00'56") | 1000 / 10000 |
11 | | 06'42" (+00'57") | 1000 / 11000 |
11月累積里程 :
180.41 km MIZINO RIDER 17 累積 :
1169.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'45" | 00:11'47" |
3 | 05'59" | 00:17'46" |
4 | 06'05" | 00:23'51" |
5 | 06'17" | 00:30'08" |
6 | 06'03" | 00:36'11" |
7 | 06'16" | 00:42'27" |
8 | 06'20" | 00:48'47" |
9 | 06'21" | 00:55'08" |
10 | 06'42" | 01:01'50" |
11 | 06'42" | 01:08'32" |
11.0 | 04'58" | 01:08'33" |