15.3 km | 01:09:11 | 04:31/km日期: 2015-11-26 18:55 - 平均心率: 151 - 卡路里: 1016 Cal - 溫度: 13°C - 濕度: 63%
Pace: 04'13" / 04'27" / 04'33" / 04'18" / 04'39" / 04'37" / 04'23" / 04'47" / 04'35" / 04'16" / 04'40" / 04'27" / 04'29" / 04'48" / 04'34" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" | 802 / 802 |
| 2 | | 04'45" (+00'44") | 739 / 1542 |
| 3 | | 04'10" (+00'09") | 815 / 2357 |
| 4 | | 04'43" (+00'42") | 739 / 3097 |
| 5 | | 04'12" (+00'11") | 805 / 3902 |
| 6 | | 04'49" (+00'48") | 728 / 4631 |
| 7 | | 04'20" (+00'19") | 796 / 5427 |
| 8 | | 04'48" (+00'47") | 726 / 6154 |
| 9 | | 04'18" (+00'17") | 821 / 6975 |
| 10 | | 05'01" (+01'00") | 697 / 7672 |
| 11 | | 04'14" (+00'13") | 805 / 8478 |
| 12 | | 04'54" (+00'53") | 717 / 9196 |
| 13 | | 04'07" (+00'06") | 807 / 10003 |
| 14 | | 04'52" (+00'51") | 718 / 10721 |
| 15 | | 04'11" (+00'10") | 808 / 11530 |
| 16 | | 04'48" (+00'47") | 721 / 12251 |
| 17 | | 04'18" (+00'17") | 809 / 13060 |
| 18 | | 05'06" (+01'05") | 688 / 13749 |
| 19 | | 04'14" (+00'13") | 818 / 14567 |
| 20 | | 04'49" (+00'48") | 738 / 15306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 277.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'27" | 00:08'40" |
| 3 | 04'33" | 00:13'13" |
| 4 | 04'18" | 00:17'31" |
| 5 | 04'39" | 00:22'10" |
| 6 | 04'37" | 00:26'47" |
| 7 | 04'23" | 00:31'10" |
| 8 | 04'47" | 00:35'57" |
| 9 | 04'35" | 00:40'32" |
| 10 | 04'16" | 00:44'48" |
| 11 | 04'40" | 00:49'28" |
| 12 | 04'27" | 00:53'55" |
| 13 | 04'29" | 00:58'24" |
| 14 | 04'48" | 01:03'12" |
| 15 | 04'34" | 01:07'46" |
| 15.3 | 04'37" | 01:09'11" |
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