16.4 km | 01:21:26 | 04:57/km日期: 2015-11-26 19:50 - 地點: 河濱公園 - 天氣: 清冷 - 卡路里: 922 Cal - 總步數: 15230 - 平均步頻: 187 - 平均步幅: 107 cm - 溫度: 16°C - 濕度: 55%
Pace: 02'40" / 05'05" / 04'56" / 05'00" / 04'52" / 04'53" / 04'49" / 04'56" / 04'49" / 05'00" / 05'03" / 04'56" / 05'03" / 05'00" / 04'55" / 05'01" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'48" (+00'06") | 1005 / 1005 | 189 / 109 |
| 2 | | 05'02" (+00'20") | 1009 / 2014 | 188 / 105 |
| 3 | | 04'56" (+00'14") | 1012 / 3027 | 190 / 106 |
| 4 | | 04'53" (+00'11") | 1009 / 4036 | 190 / 107 |
| 5 | | 04'56" (+00'14") | 1009 / 5045 | 189 / 107 |
| 6 | | 04'42" | 1000 / 6046 | 189 / 111 |
| 7 | | 04'52" (+00'10") | 1008 / 7054 | 189 / 108 |
| 8 | | 04'48" (+00'06") | 1013 / 8067 | 189 / 109 |
| 9 | | 05'01" (+00'19") | 1004 / 9072 | 184 / 107 |
| 10 | | 04'57" (+00'15") | 1004 / 10077 | 188 / 107 |
| 11 | | 05'03" (+00'21") | 1004 / 11082 | 185 / 106 |
| 12 | | 04'57" (+00'15") | 1006 / 12088 | 186 / 108 |
| 13 | | 05'06" (+00'24") | 1006 / 13095 | 184 / 105 |
| 14 | | 04'57" (+00'15") | 1003 / 14098 | 182 / 110 |
| 15 | | 04'49" (+00'07") | 1001 / 15099 | 186 / 111 |
| 16 | | 04'57" (+00'15") | 1002 / 16102 | 180 / 111 |
| 17 | | 04'44" (+00'02") | 439 / 16541 | 182 / 115 |
太久沒有跑步
到底…
左腳先下
還是右腳先下
幾乎忘記怎麼跑步了
11月累積里程 : 223.14 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'40" | 00:02'40" |
| 2 | 05'05" | 00:07'45" |
| 3 | 04'56" | 00:12'41" |
| 4 | 05'00" | 00:17'41" |
| 5 | 04'52" | 00:22'33" |
| 6 | 04'53" | 00:27'26" |
| 7 | 04'49" | 00:32'15" |
| 8 | 04'56" | 00:37'11" |
| 9 | 04'49" | 00:42'00" |
| 10 | 05'00" | 00:47'00" |
| 11 | 05'03" | 00:52'03" |
| 12 | 04'56" | 00:56'59" |
| 13 | 05'03" | 01:02'02" |
| 14 | 05'00" | 01:07'02" |
| 15 | 04'55" | 01:11'57" |
| 16 | 05'01" | 01:16'58" |
| 16.4 | 10'10" | 01:21'26" |
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