22.9 km | 02:12:15 | 05:45/km日期: 2015-11-15 06:30 - 總爬升: 215 m - 卡路里: 1591 Cal - 溫度: 19°C - 濕度: 94%
Pace: 04'05" / 04'28" / 04'43" / 04'46" / 04'48" / 04'56" / 04'36" / 04'48" / 04'54" / 04'55" / 04'59" / 04'49" / 04'33" / 04'32" / 04'35" / 04'38" / 04'34" / 04'35" / 04'55" / 04'55" / 04'29" / 11'18" / 18'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" | 1000 / 1000 |
| 2 | | 04'28" (+00'24") | 1000 / 2000 |
| 3 | | 04'42" (+00'38") | 1000 / 3000 |
| 4 | | 04'45" (+00'41") | 1000 / 4000 |
| 5 | | 04'48" (+00'44") | 1000 / 5000 |
| 6 | | 04'56" (+00'52") | 1000 / 6000 |
| 7 | | 04'35" (+00'31") | 1000 / 7000 |
| 8 | | 04'48" (+00'44") | 1000 / 8000 |
| 9 | | 04'54" (+00'50") | 1000 / 9000 |
| 10 | | 04'55" (+00'51") | 1000 / 10000 |
| 11 | | 04'58" (+00'54") | 1000 / 11000 |
| 12 | | 04'49" (+00'45") | 1000 / 12000 |
| 13 | | 04'32" (+00'28") | 1000 / 13000 |
| 14 | | 04'32" (+00'28") | 1000 / 14000 |
| 15 | | 04'34" (+00'30") | 1000 / 15000 |
| 16 | | 04'38" (+00'34") | 1000 / 16000 |
| 17 | | 04'33" (+00'29") | 1000 / 17000 |
| 18 | | 04'34" (+00'30") | 1000 / 18000 |
| 19 | | 04'54" (+00'50") | 1000 / 19000 |
| 20 | | 04'55" (+00'51") | 1000 / 20000 |
| 21 | | 04'28" (+00'24") | 1000 / 21000 |
| 22 | | 11'18" (+07'14") | 1000 / 22000 |
| 23 | | 23'54" (+19'50") | 936 / 22936 |
11月累積里程 : 202.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'28" | 00:08'33" |
| 3 | 04'43" | 00:13'16" |
| 4 | 04'46" | 00:18'02" |
| 5 | 04'48" | 00:22'50" |
| 6 | 04'56" | 00:27'46" |
| 7 | 04'36" | 00:32'22" |
| 8 | 04'48" | 00:37'10" |
| 9 | 04'54" | 00:42'04" |
| 10 | 04'55" | 00:46'59" |
| 11 | 04'59" | 00:51'58" |
| 12 | 04'49" | 00:56'47" |
| 13 | 04'33" | 01:01'20" |
| 14 | 04'32" | 01:05'52" |
| 15 | 04'35" | 01:10'27" |
| 16 | 04'38" | 01:15'05" |
| 17 | 04'34" | 01:19'39" |
| 18 | 04'35" | 01:24'14" |
| 19 | 04'55" | 01:29'09" |
| 20 | 04'55" | 01:34'04" |
| 21 | 04'29" | 01:38'33" |
| 22 | 11'18" | 01:49'51" |
| 22.9 | 18'43" | 02:07'24" |
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