8.0 km | 01:00:03 | 07:30/km日期: 2015-11-20 19:08 - 卡路里: 646 Cal - 溫度: 24°C - 濕度: 83%
Pace: 07'35" / 07'05" / 07'15" / 07'18" / 07'24" / 07'38" / 08'04" / 07'41" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'29") | 1000 / 1000 |
| 2 | | 07'05" | 1000 / 2000 |
| 3 | | 07'15" (+00'10") | 1000 / 3000 |
| 4 | | 07'17" (+00'12") | 1000 / 4000 |
| 5 | | 07'25" (+00'20") | 1000 / 5000 |
| 6 | | 07'37" (+00'32") | 1000 / 6000 |
| 7 | | 08'03" (+00'58") | 1000 / 7000 |
| 8 | | 07'41" (+00'36") | 1000 / 8000 |
| 9 | | 08'32" (+01'27") | 6 / 8006 |
11月累積里程 : 205.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'05" | 00:14'40" |
| 3 | 07'15" | 00:21'55" |
| 4 | 07'18" | 00:29'13" |
| 5 | 07'24" | 00:36'37" |
| 6 | 07'38" | 00:44'15" |
| 7 | 08'04" | 00:52'19" |
| 8 | 07'41" | 01:00'00" |
| 8.0 | 08'14" | 01:00'03" |
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