15.2 km | 03:12:52 | 12:40/km日期: 2023-02-03 18:17 - 平均心率: 104 - 卡路里: 766 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 78%
Pace: 08'44" / 08'16" / 09'13" / 09'21" / 13'31" / 07'06" / 12'50" / 16'49" / 24'54" / 07'50" / 11'00" / 14'48" / 14'35" / 14'41" / 15'24" / 16'57" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
349.32 km ![](images/shoe.png)
MIZUNO WAVE Rider 17 累積 :
10461.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'44" | 00:08'44" |
2 | 08'16" | 00:17'00" |
3 | 09'13" | 00:26'13" |
4 | 09'21" | 00:35'34" |
5 | 13'31" | 00:49'05" |
6 | 07'06" | 00:56'11" |
7 | 12'50" | 01:09'01" |
8 | 16'49" | 01:25'50" |
9 | 24'54" | 01:50'44" |
10 | 07'50" | 01:58'34" |
11 | 11'00" | 02:09'34" |
12 | 14'48" | 02:24'22" |
13 | 14'35" | 02:38'57" |
14 | 14'41" | 02:53'38" |
15 | 15'24" | 03:09'02" |
15.2 | 16'57" | 03:12'52" |