21.2 km | 01:25:18 | 04:00/km日期: 2015-11-22 06:03 - 總爬升: 166 m - 卡路里: 1338 Cal - 溫度: 20°C - 濕度: 96%
Pace: 03'55" / 03'46" / 03'49" / 04'00" / 03'50" / 03'45" / 03'57" / 03'38" / 03'54" / 03'50" / 04'16" / 03'21" / 03'40" / 03'51" / 03'53" / 04'05" / 03'44" / 04'58" / 04'17" / 04'16" / 05'16" / 05'14" /
11月累積里程 : 270.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 03'46" | 00:07'41" |
3 | 03'49" | 00:11'30" |
4 | 04'00" | 00:15'30" |
5 | 03'50" | 00:19'20" |
6 | 03'45" | 00:23'05" |
7 | 03'57" | 00:27'02" |
8 | 03'38" | 00:30'40" |
9 | 03'54" | 00:34'34" |
10 | 03'50" | 00:38'24" |
11 | 04'16" | 00:42'40" |
12 | 03'21" | 00:46'01" |
13 | 03'40" | 00:49'41" |
14 | 03'51" | 00:53'32" |
15 | 03'53" | 00:57'25" |
16 | 04'05" | 01:01'30" |
17 | 03'44" | 01:05'14" |
18 | 04'58" | 01:10'12" |
19 | 04'17" | 01:14'29" |
20 | 04'16" | 01:18'45" |
21 | 05'16" | 01:24'01" |
21.2 | 05'13" | 01:25'18" |