12.3 km | 01:09:58 | 05:42/km日期: 2015-11-24 05:03 - 總爬升: 149 m - 地點: 馬鞍山 - 天氣: 晴 涼風 - 卡路里: 795 Cal - 溫度: 23°C - 濕度: 100%
Pace: 05'04" / 05'33" / 05'32" / 05'29" / 05'46" / 06'02" / 05'29" / 06'00" / 05'55" / 05'49" / 06'02" / 05'55" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 929 / 929 |
| 2 | | 05'29" (+00'27") | 1010 / 1939 |
| 3 | | 05'33" (+00'31") | 1005 / 2945 |
| 4 | | 05'29" (+00'27") | 991 / 3936 |
| 5 | | 05'41" (+00'39") | 1013 / 4950 |
| 6 | | 06'04" (+01'02") | 990 / 5941 |
| 7 | | 05'35" (+00'33") | 1016 / 6957 |
| 8 | | 05'47" (+00'45") | 991 / 7948 |
| 9 | | 05'57" (+00'55") | 1014 / 8963 |
| 10 | | 05'58" (+00'56") | 1001 / 9964 |
| 11 | | 05'57" (+00'55") | 993 / 10957 |
| 12 | | 05'58" (+00'56") | 1010 / 11968 |
| 13 | | 05'08" (+00'06") | 295 / 12263 |
11月累積里程 :
236.84 km 
MIZUNO WAVE SAYONARA3 累積 :
969.4 kmAndroid - asus PadFone T004 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'33" | 00:10'37" |
| 3 | 05'32" | 00:16'09" |
| 4 | 05'29" | 00:21'38" |
| 5 | 05'46" | 00:27'24" |
| 6 | 06'02" | 00:33'26" |
| 7 | 05'29" | 00:38'55" |
| 8 | 06'00" | 00:44'55" |
| 9 | 05'55" | 00:50'50" |
| 10 | 05'49" | 00:56'39" |
| 11 | 06'02" | 01:02'41" |
| 12 | 05'55" | 01:08'36" |
| 12.3 | 05'11" | 01:09'58" |
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