10.0 km | 01:12:52 | 07:16/km日期: 2023-01-27 10:04 - 平均心率: 144 - 卡路里: 497 Cal - 平均步頻: 186
Pace: 06'03" / 05'08" / 05'53" / 04'54" / 04'50" / 04'44" / 04'44" / 17'38" / 04'48" / 04'52" / 04'58" / 04'54" / 05'02" / 05'00" / 100'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'20") | 1000 / 1000 |
| 2 | | 05'08" (+00'25") | 1000 / 2000 |
| 3 | | 05'52" (+01'09") | 1000 / 3000 |
| 4 | | 04'54" (+00'11") | 1000 / 4000 |
| 5 | | 04'49" (+00'06") | 1000 / 5000 |
| 6 | | 04'44" (+00'01") | 1000 / 6000 |
| 7 | | 04'43" | 1000 / 7000 |
| 8 | | 06'01" (+01'18") | 1000 / 8000 |
| 9 | | 04'48" (+00'05") | 1000 / 9000 |
| 10 | | 04'51" (+00'08") | 1000 / 10000 |
| 11 | | 04'58" (+00'15") | 1000 / 11000 |
| 12 | | 04'54" (+00'11") | 1000 / 12000 |
| 13 | | 05'02" (+00'19") | 1000 / 13000 |
| 14 | | 04'59" (+00'16") | 1000 / 14000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 159.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'08" | 00:11'11" |
| 3 | 05'53" | 00:17'04" |
| 4 | 04'54" | 00:21'58" |
| 5 | 04'50" | 00:26'48" |
| 6 | 04'44" | 00:31'32" |
| 7 | 04'44" | 00:36'16" |
| 8 | 17'38" | 00:53'54" |
| 9 | 04'48" | 00:58'42" |
| 10 | 04'52" | 01:03'34" |
| 11 | 04'58" | 01:08'32" |
| 12 | 04'54" | 01:13'26" |
| 13 | 05'02" | 01:18'28" |
| 14 | 05'00" | 01:23'28" |
| 14.2 | 04'56" | 01:24'28" |
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