43.2 km | 06:24:06 | 08:52/km日期: 2023-01-27 06:00 - 總爬升: 1084 m - 平均心率: 139 - 卡路里: 2802 Cal - 平均步頻: 148
Pace: 06'21" / 08'15" / 08'42" / 08'29" / 08'09" / 08'35" / 06'03" / 06'37" / 06'10" / 06'55" / 09'56" / 07'40" / 08'19" / 08'15" / 09'01" / 08'46" / 07'07" / 06'55" / 07'17" / 06'54" / 08'08" / 12'48" / 09'59" / 10'46" / 10'00" / 11'16" / 11'46" / 08'08" / 08'06" / 07'59" / 09'11" / 09'24" / 10'10" / 11'29" / 12'23" / 12'59" / 11'40" / 11'20" / 08'46" / 08'55" / 07'12" / 07'17" / 08'03" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'18") | 1000 / 1000 |
| 2 | | 08'14" (+02'11") | 1000 / 2000 |
| 3 | | 08'42" (+02'39") | 1000 / 3000 |
| 4 | | 08'28" (+02'25") | 1000 / 4000 |
| 5 | | 08'09" (+02'06") | 1000 / 5000 |
| 6 | | 08'34" (+02'31") | 1000 / 6000 |
| 7 | | 06'03" | 1000 / 7000 |
| 8 | | 06'36" (+00'33") | 1000 / 8000 |
| 9 | | 06'10" (+00'07") | 1000 / 9000 |
| 10 | | 06'54" (+00'51") | 1000 / 10000 |
| 11 | | 09'56" (+03'53") | 1000 / 11000 |
| 12 | | 07'39" (+01'36") | 1000 / 12000 |
| 13 | | 08'19" (+02'16") | 1000 / 13000 |
| 14 | | 08'14" (+02'11") | 1000 / 14000 |
| 15 | | 09'00" (+02'57") | 1000 / 15000 |
| 16 | | 08'45" (+02'42") | 1000 / 16000 |
| 17 | | 07'07" (+01'04") | 1000 / 17000 |
| 18 | | 06'54" (+00'51") | 1000 / 18000 |
| 19 | | 07'16" (+01'13") | 1000 / 19000 |
| 20 | | 06'54" (+00'51") | 1000 / 20000 |
| 21 | | 08'08" (+02'05") | 1000 / 21000 |
| 22 | | 12'47" (+06'44") | 1000 / 22000 |
| 23 | | 09'59" (+03'56") | 1000 / 23000 |
| 24 | | 10'46" (+04'43") | 1000 / 24000 |
| 25 | | 09'59" (+03'56") | 1000 / 25000 |
| 26 | | 11'15" (+05'12") | 1000 / 26000 |
| 27 | | 11'45" (+05'42") | 1000 / 27000 |
| 28 | | 08'08" (+02'05") | 1000 / 28000 |
| 29 | | 08'05" (+02'02") | 1000 / 29000 |
| 30 | | 07'59" (+01'56") | 1000 / 30000 |
| 31 | | 09'11" (+03'08") | 1000 / 31000 |
| 32 | | 09'23" (+03'20") | 1000 / 32000 |
| 33 | | 10'09" (+04'06") | 1000 / 33000 |
| 34 | | 11'28" (+05'25") | 1000 / 34000 |
| 35 | | 12'23" (+06'20") | 1000 / 35000 |
| 36 | | 12'58" (+06'55") | 1000 / 36000 |
| 37 | | 11'39" (+05'36") | 1000 / 37000 |
| 38 | | 11'20" (+05'17") | 1000 / 38000 |
| 39 | | 08'45" (+02'42") | 1000 / 39000 |
| 40 | | 08'54" (+02'51") | 1000 / 40000 |
| 41 | | 07'11" (+01'08") | 1000 / 41000 |
| 42 | | 07'17" (+01'14") | 1000 / 42000 |
| 43 | | 08'03" (+02'00") | 1000 / 43000 |
| 44 | | 07'42" (+01'39") | 249 / 43249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 170.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 08'15" | 00:14'36" |
| 3 | 08'42" | 00:23'18" |
| 4 | 08'29" | 00:31'47" |
| 5 | 08'09" | 00:39'56" |
| 6 | 08'35" | 00:48'31" |
| 7 | 06'03" | 00:54'34" |
| 8 | 06'37" | 01:01'11" |
| 9 | 06'10" | 01:07'21" |
| 10 | 06'55" | 01:14'16" |
| 11 | 09'56" | 01:24'12" |
| 12 | 07'40" | 01:31'52" |
| 13 | 08'19" | 01:40'11" |
| 14 | 08'15" | 01:48'26" |
| 15 | 09'01" | 01:57'27" |
| 16 | 08'46" | 02:06'13" |
| 17 | 07'07" | 02:13'20" |
| 18 | 06'55" | 02:20'15" |
| 19 | 07'17" | 02:27'32" |
| 20 | 06'54" | 02:34'26" |
| 21 | 08'08" | 02:42'34" |
| 22 | 12'48" | 02:55'22" |
| 23 | 09'59" | 03:05'21" |
| 24 | 10'46" | 03:16'07" |
| 25 | 10'00" | 03:26'07" |
| 26 | 11'16" | 03:37'23" |
| 27 | 11'46" | 03:49'09" |
| 28 | 08'08" | 03:57'17" |
| 29 | 08'06" | 04:05'23" |
| 30 | 07'59" | 04:13'22" |
| 31 | 09'11" | 04:22'33" |
| 32 | 09'24" | 04:31'57" |
| 33 | 10'10" | 04:42'07" |
| 34 | 11'29" | 04:53'36" |
| 35 | 12'23" | 05:05'59" |
| 36 | 12'59" | 05:18'58" |
| 37 | 11'40" | 05:30'38" |
| 38 | 11'20" | 05:41'58" |
| 39 | 08'46" | 05:50'44" |
| 40 | 08'55" | 05:59'39" |
| 41 | 07'12" | 06:06'51" |
| 42 | 07'17" | 06:14'08" |
| 43 | 08'03" | 06:22'11" |
| 43.2 | 07'40" | 06:24'06" |
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