14.0 km | 01:27:54 | 06:15/km日期: 2023-01-24 06:49 - 平均心率: 179 - 卡路里: 872 Cal - 總步數: 16176 - 平均步頻: 184 - 平均步幅: 86 cm - 溫度: 16°C - 濕度: 85%
Pace: 07'25" / 06'26" / 06'20" / 06'08" / 06'38" / 06'04" / 05'59" / 05'55" / 05'42" / 05'56" / 06'05" / 06'22" / 06'18" / 06'11" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'24" (+01'42") | 1001 / 1001 | 175 / 77 |
| 2 | | 06'25" (+00'43") | 1000 / 2002 | 183 / 84 |
| 3 | | 06'20" (+00'38") | 1001 / 3003 | 187 / 84 |
| 4 | | 06'07" (+00'25") | 1000 / 4004 | 189 / 86 |
| 5 | | 06'37" (+00'55") | 1002 / 5007 | 178 / 84 |
| 6 | | 06'03" (+00'21") | 1003 / 6010 | 184 / 89 |
| 7 | | 06'01" (+00'19") | 1001 / 7012 | 186 / 89 |
| 8 | | 05'53" (+00'11") | 1000 / 8012 | 185 / 91 |
| 9 | | 05'42" | 1002 / 9014 | 185 / 94 |
| 10 | | 05'59" (+00'17") | 1000 / 10015 | 187 / 89 |
| 11 | | 06'07" (+00'25") | 1002 / 11017 | 186 / 87 |
| 12 | | 06'19" (+00'37") | 1001 / 12018 | 185 / 85 |
| 13 | | 06'19" (+00'37") | 1002 / 13020 | 181 / 86 |
| 14 | | 06'11" (+00'29") | 1000 / 14020 | 182 / 88 |
| 15 | | 06'59" (+01'17") | 26 / 14046 | 174 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 123.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'26" | 00:13'51" |
| 3 | 06'20" | 00:20'11" |
| 4 | 06'08" | 00:26'19" |
| 5 | 06'38" | 00:32'57" |
| 6 | 06'04" | 00:39'01" |
| 7 | 05'59" | 00:45'00" |
| 8 | 05'55" | 00:50'55" |
| 9 | 05'42" | 00:56'37" |
| 10 | 05'56" | 01:02'33" |
| 11 | 06'05" | 01:08'38" |
| 12 | 06'22" | 01:15'00" |
| 13 | 06'18" | 01:21'18" |
| 14 | 06'11" | 01:27'29" |
| 14.0 | 08'45" | 01:27'54" |
留言 
展開計圈分析
