18.1 km | 01:25:13 | 04:42/km日期: 2015-11-22 16:01 - 總爬升: 404 m - 地點: 瑪陵坑 - 卡路里: 1011 Cal - 總步數: 14200 - 平均步頻: 166 - 平均步幅: 127 cm - 溫度: 25°C - 濕度: 83%
Pace: 04'50" / 04'42" / 04'41" / 05'21" / 04'28" / 05'12" / 05'48" / 04'55" / 05'15" / 04'50" / 04'59" / 03'51" / 04'10" / 04'05" / 04'25" / 04'13" / 04'16" / 04'18" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'49" (+01'00") | 1000 / 1000 | 167 / 123 |
| 2 | | 04'40" (+00'51") | 1005 / 2005 | 168 / 127 |
| 3 | | 04'39" (+00'50") | 1005 / 3011 | 168 / 127 |
| 4 | | 04'44" (+00'55") | 1129 / 4141 | 168 / 125 |
| 5 | | 04'28" (+00'39") | 1007 / 5148 | 167 / 133 |
| 6 | | 05'11" (+01'22") | 1003 / 6152 | 166 / 115 |
| 7 | | 05'43" (+01'54") | 1001 / 7153 | 165 / 105 |
| 8 | | 04'54" (+01'05") | 1001 / 8155 | 151 / 134 |
| 9 | | 05'16" (+01'27") | 1004 / 9160 | 164 / 114 |
| 10 | | 04'46" (+00'57") | 1000 / 10160 | 167 / 124 |
| 11 | | 04'59" (+01'10") | 1008 / 11168 | 167 / 119 |
| 12 | | 03'49" | 1004 / 12173 | 169 / 154 |
| 13 | | 04'07" (+00'18") | 1007 / 13180 | 169 / 143 |
| 14 | | 04'05" (+00'16") | 1006 / 14187 | 169 / 144 |
| 15 | | 04'22" (+00'33") | 1006 / 15193 | 169 / 134 |
| 16 | | 04'10" (+00'21") | 1013 / 16206 | 170 / 140 |
| 17 | | 04'14" (+00'25") | 1008 / 17215 | 169 / 138 |
| 18 | | 04'14" (+00'25") | 1003 / 18218 | 168 / 139 |
11月累積里程 : 160.24 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'42" | 00:09'32" |
| 3 | 04'41" | 00:14'13" |
| 4 | 05'21" | 00:19'34" |
| 5 | 04'28" | 00:24'02" |
| 6 | 05'12" | 00:29'14" |
| 7 | 05'48" | 00:35'02" |
| 8 | 04'55" | 00:39'57" |
| 9 | 05'15" | 00:45'12" |
| 10 | 04'50" | 00:50'02" |
| 11 | 04'59" | 00:55'01" |
| 12 | 03'51" | 00:58'52" |
| 13 | 04'10" | 01:03'02" |
| 14 | 04'05" | 01:07'07" |
| 15 | 04'25" | 01:11'32" |
| 16 | 04'13" | 01:15'45" |
| 17 | 04'16" | 01:20'01" |
| 18 | 04'18" | 01:24'19" |
| 18.1 | 07'43" | 01:25'13" |
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