|  全馬 | 06:13:05 | 08:50/km | 第26馬| 官方成績 | | 日期 | 2015-11-15 | | 成績 | 06:13:05 | | 總名次 | 1999 / 2875 | | 分組名次 | - / - | | 平均速度 | 08:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'54" | 01:07'34" | | 00:34'40" (+01'46") | | 00:38'41" (+05'47") | 01:17'39" (+10'05") | | 00:38'58" (+06'04") | | 00:44'17" (+11'23") | 01:36'35" (+29'01") | | 00:52'18" (+19'24") | | 00:49'25" (+16'31") | 01:40'34" (+33'00") | | 00:51'09" (+18'15") | |
日期: 2015-11-15 06:29 - 地點: 虎尾 - 天氣: 無情的秋老虎 - 平均心率: 100 - 卡路里: 3726 Cal - 溫度: 19°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'50" (+03'01") | 1009 / 1009 | | 2 | | 05'49" | 995 / 2004 | | 3 | | 05'53" (+00'04") | 1009 / 3013 | | 4 | | 06'02" (+00'13") | 1003 / 4016 | | 5 | | 06'14" (+00'25") | 996 / 5013 |
| 6 | | 07'45" (+01'56") | 1010 / 6023 | | 7 | | 06'14" (+00'25") | 1010 / 7033 | | 8 | | 06'43" (+00'54") | 988 / 8022 | | 9 | | 06'16" (+00'27") | 1007 / 9029 | | 10 | | 07'40" (+01'51") | 1011 / 10040 | | 11 | | 06'14" (+00'25") | 993 / 11034 | | 12 | | 08'53" (+03'04") | 1013 / 12047 | | 13 | | 06'42" (+00'53") | 1011 / 13059 | | 14 | | 06'21" (+00'32") | 1008 / 14067 | | 15 | | 10'24" (+04'35") | 1003 / 15071 | | 16 | | 06'49" (+01'00") | 1006 / 16077 | | 17 | | 06'40" (+00'51") | 1001 / 17079 | | 18 | | 08'48" (+02'59") | 1012 / 18091 | | 19 | | 09'35" (+03'46") | 998 / 19089 | | 20 | | 07'10" (+01'21") | 1006 / 20095 | | 21 | | 07'48" (+01'59") | 1010 / 21106 | | 22 | | 14'01" (+08'12") | 1018 / 22125 | | 23 | | 07'00" (+01'11") | 1002 / 23127 | | 24 | | 08'28" (+02'39") | 1002 / 24130 | | 25 | | 07'10" (+01'21") | 1006 / 25136 | | 26 | | 08'37" (+02'48") | 1005 / 26141 | | 27 | | 14'30" (+08'41") | 1012 / 27154 | | 28 | | 07'57" (+02'08") | 1017 / 28171 | | 29 | | 09'45" (+03'56") | 1006 / 29178 | | 30 | | 10'49" (+05'00") | 1007 / 30186 | | 31 | | 09'05" (+03'16") | 997 / 31183 | | 32 | | 10'37" (+04'48") | 1004 / 32187 | | 33 | | 12'12" (+06'23") | 1008 / 33196 | | 34 | | 09'09" (+03'20") | 1010 / 34206 | | 35 | | 08'44" (+02'55") | 997 / 35203 | | 36 | | 11'52" (+06'03") | 1019 / 36223 | | 37 | | 09'14" (+03'25") | 1004 / 37228 | | 38 | | 10'44" (+04'55") | 1006 / 38234 | | 39 | | 09'48" (+03'59") | 1004 / 39238 | | 40 | | 09'55" (+04'06") | 1006 / 40245 | | 41 | | 11'08" (+05'19") | 1006 / 41251 | | 42 | | 10'05" (+04'16") | 1001 / 42253 |
真是豐盛的補給, 不過太陽太無情了, 又沒太多可遮蔭, 後半段沒什胃口, 只需要加冰塊的水來降降溫度.
利用打濕的毛巾慢慢龜回終點.
賽前宣言: 隨意run. | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 183.87 km  MIZUNO WAVE RIDER 18 SW(紅漸黑) 累積 : 1196.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'53" | 00:08'53" | | 2 | 05'50" | 00:14'43" | | 3 | 05'53" | 00:20'36" | | 4 | 06'04" | 00:26'40" | | 5 | 06'14" | 00:32'54" | | 6 | 07'42" | 00:40'36" | | 7 | 06'16" | 00:46'52" | | 8 | 06'46" | 00:53'38" | | 9 | 06'15" | 00:59'53" | | 10 | 07'41" | 01:07'34" | | 11 | 06'14" | 01:13'48" | | 12 | 08'57" | 01:22'45" | | 13 | 06'42" | 01:29'27" | | 14 | 06'23" | 01:35'50" | | 15 | 10'25" | 01:46'15" | | 16 | 06'50" | 01:53'05" | | 17 | 06'42" | 01:59'47" | | 18 | 08'50" | 02:08'37" | | 19 | 09'34" | 02:18'11" | | 20 | 07'02" | 02:25'13" | | 21 | 07'42" | 02:32'55" | | 22 | 13'49" | 02:46'44" | | 23 | 07'39" | 02:54'23" | | 24 | 07'02" | 03:01'25" | | 25 | 08'05" | 03:09'30" | | 26 | 09'14" | 03:18'44" | | 27 | 14'31" | 03:33'15" | | 28 | 07'31" | 03:40'46" | | 29 | 09'22" | 03:50'08" | | 30 | 11'40" | 04:01'48" | | 31 | 08'58" | 04:10'46" | | 32 | 09'56" | 04:20'42" | | 33 | 13'02" | 04:33'44" | | 34 | 08'29" | 04:42'13" | | 35 | 09'00" | 04:51'13" | | 36 | 11'27" | 05:02'40" | | 37 | 10'09" | 05:12'49" | | 38 | 10'33" | 05:23'22" | | 39 | 09'23" | 05:32'45" | | 40 | 09'37" | 05:42'22" | | 41 | 11'47" | 05:54'09" | | 42 | 09'48" | 06:03'57" | | 43 | 08'30" | 06:12'27" | | 42.8 | -3'-56" | 06:13'05" |
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