11.7 km | 01:15:08 | 06:24/km日期: 2023-01-25 16:51 - 平均心率: 122 - 卡路里: 348 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 62%
Pace: 07'20" / 07'04" / 06'10" / 06'11" / 06'13" / 06'14" / 06'18" / 05'55" / 06'17" / 06'18" / 07'23" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'31") | 1000 / 1000 |
| 2 | | 06'00" (+00'05") | 1000 / 2000 |
| 3 | | 06'10" (+00'15") | 1000 / 3000 |
| 4 | | 06'10" (+00'15") | 1000 / 4000 |
| 5 | | 06'12" (+00'17") | 1000 / 5000 |
| 6 | | 06'13" (+00'18") | 1000 / 6000 |
| 7 | | 06'18" (+00'23") | 1000 / 7000 |
| 8 | | 05'55" | 1000 / 8000 |
| 9 | | 06'16" (+00'21") | 1000 / 9000 |
| 10 | | 06'18" (+00'23") | 1000 / 10000 |
| 11 | | 06'48" (+00'53") | 1000 / 11000 |
| 12 | | 07'15" (+01'20") | 726 / 11726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
439.26 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'04" | 00:14'24" |
| 3 | 06'10" | 00:20'34" |
| 4 | 06'11" | 00:26'45" |
| 5 | 06'13" | 00:32'58" |
| 6 | 06'14" | 00:39'12" |
| 7 | 06'18" | 00:45'30" |
| 8 | 05'55" | 00:51'25" |
| 9 | 06'17" | 00:57'42" |
| 10 | 06'18" | 01:04'00" |
| 11 | 07'23" | 01:11'23" |
| 11.7 | 09'23" | 01:18'12" |
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