10.0 km | 00:55:56 | 05:35/km日期: 2015-10-15 05:51 - 卡路里: 620 Cal - 溫度: 20°C - 濕度: 82%
Pace: 06'25" / 06'02" / 05'28" / 05'41" / 05'43" / 05'29" / 05'27" / 05'34" / 05'27" / 05'06" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'18") | 1000 / 1000 |
| 2 | | 06'02" (+00'56") | 1000 / 2000 |
| 3 | | 05'28" (+00'22") | 1000 / 3000 |
| 4 | | 05'30" (+00'24") | 1000 / 4000 |
| 5 | | 05'25" (+00'19") | 1000 / 5000 |
| 6 | | 05'28" (+00'22") | 1000 / 6000 |
| 7 | | 05'27" (+00'21") | 1000 / 7000 |
| 8 | | 05'34" (+00'28") | 1000 / 8000 |
| 9 | | 05'26" (+00'20") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 03'28" | 7 / 10007 |
10月累積里程 : 194.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'02" | 00:12'27" |
| 3 | 05'28" | 00:17'55" |
| 4 | 05'41" | 00:23'36" |
| 5 | 05'43" | 00:29'19" |
| 6 | 05'29" | 00:34'48" |
| 7 | 05'27" | 00:40'15" |
| 8 | 05'34" | 00:45'49" |
| 9 | 05'27" | 00:51'16" |
| 10 | 05'06" | 00:56'22" |
| 10.0 | 04'21" | 00:56'24" |
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