12.2 km | 01:29:46 | 07:21/km日期: 2023-01-23 07:13 - 平均心率: 128 - 卡路里: 737 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 90%
Pace: 07'42" / 07'56" / 06'35" / 06'42" / 06'57" / 06'54" / 07'01" / 06'58" / 07'11" / 07'26" / 07'40" / 09'15" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'07") | 1000 / 1000 |
| 2 | | 07'55" (+01'20") | 1000 / 2000 |
| 3 | | 06'35" | 1000 / 3000 |
| 4 | | 06'42" (+00'07") | 1000 / 4000 |
| 5 | | 06'57" (+00'22") | 1000 / 5000 |
| 6 | | 06'53" (+00'18") | 1000 / 6000 |
| 7 | | 07'01" (+00'26") | 1000 / 7000 |
| 8 | | 06'57" (+00'22") | 1000 / 8000 |
| 9 | | 07'10" (+00'35") | 1000 / 9000 |
| 10 | | 07'26" (+00'51") | 1000 / 10000 |
| 11 | | 07'40" (+01'05") | 1000 / 11000 |
| 12 | | 09'14" (+02'39") | 1000 / 12000 |
| 13 | | 07'13" (+00'38") | 205 / 12205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 214.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'56" | 00:15'38" |
| 3 | 06'35" | 00:22'13" |
| 4 | 06'42" | 00:28'55" |
| 5 | 06'57" | 00:35'52" |
| 6 | 06'54" | 00:42'46" |
| 7 | 07'01" | 00:49'47" |
| 8 | 06'58" | 00:56'45" |
| 9 | 07'11" | 01:03'56" |
| 10 | 07'26" | 01:11'22" |
| 11 | 07'40" | 01:19'02" |
| 12 | 09'15" | 01:28'17" |
| 12.2 | 07'13" | 01:29'46" |
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