16.9 km | 01:44:09 | 06:10/km日期: 2023-01-21 08:01 - 平均心率: 129 - 卡路里: 836 Cal - 平均步頻: 175 - 溫度: 16°C - 濕度: 93%
Pace: 08'36" / 05'36" / 09'44" / 05'14" / 05'17" / 09'11" / 06'03" / 04'52" / 04'54" / 04'46" / 04'49" / 04'46" / 06'39" / 05'14" / 06'54" / 04'51" / 04'52" / 02'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 278.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 05'36" | 00:14'12" |
| 3 | 09'44" | 00:23'56" |
| 4 | 05'14" | 00:29'10" |
| 5 | 05'17" | 00:34'27" |
| 6 | 09'11" | 00:43'38" |
| 7 | 06'03" | 00:49'41" |
| 8 | 04'52" | 00:54'33" |
| 9 | 04'54" | 00:59'27" |
| 10 | 04'46" | 01:04'13" |
| 11 | 04'49" | 01:09'02" |
| 12 | 04'46" | 01:13'48" |
| 13 | 06'39" | 01:20'27" |
| 14 | 05'14" | 01:25'41" |
| 15 | 06'54" | 01:32'35" |
| 16 | 04'51" | 01:37'26" |
| 17 | 04'52" | 01:42'18" |
| 16.9 | -15'-16" | 01:44'09" |
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