15.1 km | 01:26:01 | 05:41/km日期: 2023-01-19 20:46 - 平均心率: 163 - 卡路里: 1012 Cal - 平均步頻: 178
Pace: 05'27" / 05'36" / 05'45" / 05'40" / 05'31" / 05'16" / 05'24" / 05'28" / 05'20" / 05'27" / 05'37" / 05'38" / 05'56" / 06'34" / 06'24" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'58") | 1000 / 1000 |
| 2 | | 05'35" (+01'02") | 1000 / 2000 |
| 3 | | 05'45" (+01'12") | 1000 / 3000 |
| 4 | | 05'58" (+01'25") | 545 / 3545 |
| 5 | | 04'49" (+00'16") | 207 / 3752 |
| 6 | | 06'05" (+01'32") | 164 / 3916 |
| 7 | | 04'59" (+00'26") | 200 / 4116 |
| 8 | | 06'17" (+01'44") | 159 / 4275 |
| 9 | | 04'41" (+00'08") | 212 / 4488 |
| 10 | | 06'26" (+01'53") | 155 / 4644 |
| 11 | | 04'45" (+00'12") | 210 / 4854 |
| 12 | | 06'19" (+01'46") | 158 / 5012 |
| 13 | | 04'47" (+00'14") | 208 / 5221 |
| 14 | | 06'31" (+01'58") | 153 / 5374 |
| 15 | | 04'34" (+00'01") | 218 / 5593 |
| 16 | | 06'11" (+01'38") | 161 / 5754 |
| 17 | | 04'44" (+00'11") | 210 / 5965 |
| 18 | | 06'14" (+01'41") | 160 / 6125 |
| 19 | | 04'37" (+00'04") | 216 / 6342 |
| 20 | | 06'28" (+01'55") | 154 / 6496 |
| 21 | | 04'34" (+00'01") | 218 / 6714 |
| 22 | | 06'17" (+01'44") | 159 / 6873 |
| 23 | | 04'38" (+00'05") | 215 / 7089 |
| 24 | | 06'19" (+01'46") | 158 / 7247 |
| 25 | | 04'33" | 219 / 7466 |
| 26 | | 06'33" (+02'00") | 152 / 7619 |
| 27 | | 04'37" (+00'04") | 216 / 7835 |
| 28 | | 06'29" (+01'56") | 154 / 7989 |
| 29 | | 04'43" (+00'10") | 211 / 8201 |
| 30 | | 06'27" (+01'54") | 154 / 8355 |
| 31 | | 04'35" (+00'02") | 217 / 8573 |
| 32 | | 06'36" (+02'03") | 151 / 8724 |
| 33 | | 04'41" (+00'08") | 213 / 8937 |
| 34 | | 06'43" (+02'10") | 148 / 9086 |
| 35 | | 04'33" | 219 / 9305 |
| 36 | | 06'23" (+01'50") | 156 / 9461 |
| 37 | | 04'48" (+00'15") | 207 / 9669 |
| 38 | | 06'25" (+01'52") | 155 / 9825 |
| 39 | | 04'46" (+00'13") | 209 / 10034 |
| 40 | | 06'37" (+02'04") | 150 / 10185 |
| 41 | | 04'46" (+00'13") | 209 / 10394 |
| 42 | | 06'34" (+02'01") | 152 / 10547 |
| 43 | | 04'49" (+00'16") | 207 / 10754 |
| 44 | | 06'42" (+02'09") | 149 / 10903 |
| 45 | | 04'45" (+00'12") | 210 / 11113 |
| 46 | | 06'41" (+02'08") | 149 / 11263 |
| 47 | | 04'41" (+00'08") | 213 / 11476 |
| 48 | | 06'38" (+02'05") | 150 / 11626 |
| 49 | | 04'47" (+00'14") | 208 / 11835 |
| 50 | | 06'48" (+02'15") | 146 / 11982 |
| 51 | | 04'36" (+00'03") | 216 / 12199 |
| 52 | | 06'52" (+02'19") | 145 / 12344 |
| 53 | | 04'46" (+00'13") | 209 / 12554 |
| 54 | | 07'00" (+02'27") | 142 / 12696 |
| 55 | | 06'34" (+02'01") | 1000 / 13696 |
| 56 | | 06'27" (+01'54") | 1000 / 14696 |
| 57 | | 06'33" (+02'00") | 435 / 15132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 208.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'36" | 00:11'03" |
| 3 | 05'45" | 00:16'48" |
| 4 | 05'40" | 00:22'28" |
| 5 | 05'31" | 00:27'59" |
| 6 | 05'16" | 00:33'15" |
| 7 | 05'24" | 00:38'39" |
| 8 | 05'28" | 00:44'07" |
| 9 | 05'20" | 00:49'27" |
| 10 | 05'27" | 00:54'54" |
| 11 | 05'37" | 01:00'31" |
| 12 | 05'38" | 01:06'09" |
| 13 | 05'56" | 01:12'05" |
| 14 | 06'34" | 01:18'39" |
| 15 | 06'24" | 01:25'03" |
| 15.1 | 06'46" | 01:25'57" |
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