32.9 km | 09:59:40 | 18:12/km日期: 2015-11-14 05:02 - 總爬升: 1455 m - 平均心率: 102 - 卡路里: 3335 Cal - 溫度: 21°C - 濕度: 93%
Pace: 07'36" / 08'00" / 12'54" / 17'01" / 17'49" / 11'10" / 24'21" / 20'06" / 17'30" / 15'00" / 08'23" / 07'11" / 08'04" / 09'27" / 15'59" / 17'25" / 17'08" / 19'53" / 18'25" / 13'24" / 17'27" / 20'12" / 16'09" / 24'18" / 25'01" / 19'01" / 19'41" / 35'54" / 22'42" / 28'29" / 26'23" / 24'20" / 20'02" / 13'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 222.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 08'00" | 00:15'36" |
| 3 | 12'54" | 00:28'30" |
| 4 | 17'01" | 00:45'31" |
| 5 | 17'49" | 01:03'20" |
| 6 | 11'10" | 01:14'30" |
| 7 | 24'21" | 01:38'51" |
| 8 | 20'06" | 01:58'57" |
| 9 | 17'30" | 02:16'27" |
| 10 | 15'00" | 02:31'27" |
| 11 | 08'23" | 02:39'50" |
| 12 | 07'11" | 02:47'01" |
| 13 | 08'04" | 02:55'05" |
| 14 | 09'27" | 03:04'32" |
| 15 | 15'59" | 03:20'31" |
| 16 | 17'25" | 03:37'56" |
| 17 | 17'08" | 03:55'04" |
| 18 | 19'53" | 04:14'57" |
| 19 | 18'25" | 04:33'22" |
| 20 | 13'24" | 04:46'46" |
| 21 | 17'27" | 05:04'13" |
| 22 | 20'12" | 05:24'25" |
| 23 | 16'09" | 05:40'34" |
| 24 | 24'18" | 06:04'52" |
| 25 | 25'01" | 06:29'53" |
| 26 | 19'01" | 06:48'54" |
| 27 | 19'41" | 07:08'35" |
| 28 | 35'54" | 07:44'29" |
| 29 | 22'42" | 08:07'11" |
| 30 | 28'29" | 08:35'40" |
| 31 | 26'23" | 09:02'03" |
| 32 | 24'20" | 09:26'23" |
| 33 | 20'02" | 09:46'25" |
| 32.9 | -250'00" | 09:59'40" |
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