19.0 km | 02:05:20 | 06:35/km日期: 2023-01-10 04:23 - 總爬升: 455 m - 平均心率: 115 - 卡路里: 630 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 94%
Pace: 06'44" / 06'16" / 06'21" / 06'26" / 06'33" / 06'42" / 06'54" / 06'46" / 06'49" / 06'50" / 06'42" / 06'48" / 06'47" / 06'38" / 06'32" / 06'24" / 06'25" / 06'26" / 06'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'29") | 1000 / 1000 |
| 2 | | 06'15" (+00'01") | 1000 / 2000 |
| 3 | | 06'20" (+00'06") | 1000 / 3000 |
| 4 | | 06'26" (+00'12") | 1000 / 4000 |
| 5 | | 06'33" (+00'19") | 1000 / 5000 |
| 6 | | 06'42" (+00'28") | 1000 / 6000 |
| 7 | | 06'54" (+00'40") | 1000 / 7000 |
| 8 | | 06'45" (+00'31") | 1000 / 8000 |
| 9 | | 06'49" (+00'35") | 1000 / 9000 |
| 10 | | 06'49" (+00'35") | 1000 / 10000 |
| 11 | | 06'42" (+00'28") | 1000 / 11000 |
| 12 | | 06'48" (+00'34") | 1000 / 12000 |
| 13 | | 06'46" (+00'32") | 1000 / 13000 |
| 14 | | 06'38" (+00'24") | 1000 / 14000 |
| 15 | | 06'31" (+00'17") | 1000 / 15000 |
| 16 | | 06'23" (+00'09") | 1000 / 16000 |
| 17 | | 06'25" (+00'11") | 1000 / 17000 |
| 18 | | 06'25" (+00'11") | 1000 / 18000 |
| 19 | | 06'14" | 1000 / 19000 |
| 20 | | 06'25" (+00'11") | 10 / 19010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
305.34 km 
NIKE Zoom Fly 3 累積 :
9480.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'16" | 00:13'00" |
| 3 | 06'21" | 00:19'21" |
| 4 | 06'26" | 00:25'47" |
| 5 | 06'33" | 00:32'20" |
| 6 | 06'42" | 00:39'02" |
| 7 | 06'54" | 00:45'56" |
| 8 | 06'46" | 00:52'42" |
| 9 | 06'49" | 00:59'31" |
| 10 | 06'50" | 01:06'21" |
| 11 | 06'42" | 01:13'03" |
| 12 | 06'48" | 01:19'51" |
| 13 | 06'47" | 01:26'38" |
| 14 | 06'38" | 01:33'16" |
| 15 | 06'32" | 01:39'48" |
| 16 | 06'24" | 01:46'12" |
| 17 | 06'25" | 01:52'37" |
| 18 | 06'26" | 01:59'03" |
| 19 | 06'14" | 02:05'17" |
| 19.0 | 06'18" | 02:05'21" |
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