17.2 km | 01:31:06 | 05:17/km日期: 2015-11-17 04:54 - 總爬升: 108 m - 卡路里: 1130 Cal - 總步數: 16006 - 平均步頻: 175 - 平均步幅: 107 cm - 溫度: 23°C - 濕度: 92%
Pace: 06'00" / 05'23" / 05'11" / 05'11" / 05'07" / 05'11" / 05'14" / 05'13" / 05'10" / 05'13" / 05'10" / 05'17" / 05'14" / 05'07" / 05'09" / 05'18" / 05'44" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'54") | 1000 / 1000 | 172 / 96 |
| 2 | | 05'22" (+00'17") | 1001 / 2001 | 175 / 106 |
| 3 | | 05'10" (+00'05") | 1001 / 3003 | 175 / 109 |
| 4 | | 05'09" (+00'04") | 1004 / 4007 | 176 / 109 |
| 5 | | 05'07" (+00'02") | 1009 / 5016 | 176 / 110 |
| 6 | | 05'06" (+00'01") | 1003 / 6020 | 176 / 110 |
| 7 | | 05'14" (+00'09") | 1007 / 7027 | 176 / 108 |
| 8 | | 05'11" (+00'06") | 1005 / 8033 | 177 / 108 |
| 9 | | 05'07" (+00'02") | 1007 / 9040 | 177 / 109 |
| 10 | | 05'09" (+00'04") | 1000 / 10041 | 176 / 109 |
| 11 | | 05'10" (+00'05") | 1006 / 11047 | 176 / 109 |
| 12 | | 05'17" (+00'12") | 1008 / 12056 | 175 / 107 |
| 13 | | 05'09" (+00'04") | 1005 / 13062 | 175 / 110 |
| 14 | | 05'05" | 1005 / 14068 | 176 / 111 |
| 15 | | 05'08" (+00'03") | 1002 / 15070 | 175 / 110 |
| 16 | | 05'18" (+00'13") | 1006 / 16077 | 174 / 108 |
| 17 | | 05'40" (+00'35") | 1001 / 17078 | 173 / 101 |
| 18 | | 05'55" (+00'50") | 199 / 17278 | 170 / 98 |
11月累積里程 : 289.37 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'23" | 00:11'23" |
| 3 | 05'11" | 00:16'34" |
| 4 | 05'11" | 00:21'45" |
| 5 | 05'07" | 00:26'52" |
| 6 | 05'11" | 00:32'03" |
| 7 | 05'14" | 00:37'17" |
| 8 | 05'13" | 00:42'30" |
| 9 | 05'10" | 00:47'40" |
| 10 | 05'13" | 00:52'53" |
| 11 | 05'10" | 00:58'03" |
| 12 | 05'17" | 01:03'20" |
| 13 | 05'14" | 01:08'34" |
| 14 | 05'07" | 01:13'41" |
| 15 | 05'09" | 01:18'50" |
| 16 | 05'18" | 01:24'08" |
| 17 | 05'44" | 01:29'52" |
| 17.2 | 06'10" | 01:31'06" |
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