16.0 km | 01:32:49 | 05:47/km日期: 2023-01-08 15:14 - 平均心率: 155 - 卡路里: 770 Cal - 平均步頻: 181
Pace: 06'01" / 05'49" / 05'49" / 05'51" / 05'47" / 05'48" / 05'41" / 05'49" / 05'49" / 05'54" / 05'40" / 05'44" / 05'41" / 05'51" / 05'45" / 05'44" / 08'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
1月累積里程 :
188.76 km ![](images/shoe.png)
diadora mr9050 累積 :
4887.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'49" | 00:11'50" |
3 | 05'49" | 00:17'39" |
4 | 05'51" | 00:23'30" |
5 | 05'47" | 00:29'17" |
6 | 05'48" | 00:35'05" |
7 | 05'41" | 00:40'46" |
8 | 05'49" | 00:46'35" |
9 | 05'49" | 00:52'24" |
10 | 05'54" | 00:58'18" |
11 | 05'40" | 01:03'58" |
12 | 05'44" | 01:09'42" |
13 | 05'41" | 01:15'23" |
14 | 05'51" | 01:21'14" |
15 | 05'45" | 01:26'59" |
16 | 05'44" | 01:32'43" |
16.0 | 08'00" | 01:32'49" |