20.0 km | 02:12:33 | 06:37/km日期: 2023-01-07 19:34 - 總爬升: 326 m - 平均心率: 134 - 卡路里: 1823 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 57%
Pace: 06'16" / 06'17" / 06'24" / 06'37" / 06'43" / 06'36" / 06'45" / 06'53" / 06'48" / 06'44" / 06'37" / 06'40" / 06'56" / 06'37" / 06'28" / 06'32" / 06'41" / 06'41" / 06'33" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 1000 / 1000 |
| 2 | | 06'16" (+00'01") | 1000 / 2000 |
| 3 | | 06'24" (+00'09") | 1000 / 3000 |
| 4 | | 06'37" (+00'22") | 1000 / 4000 |
| 5 | | 06'42" (+00'27") | 1000 / 5000 |
| 6 | | 06'36" (+00'21") | 1000 / 6000 |
| 7 | | 06'45" (+00'30") | 1000 / 7000 |
| 8 | | 06'53" (+00'38") | 1000 / 8000 |
| 9 | | 06'47" (+00'32") | 1000 / 9000 |
| 10 | | 06'44" (+00'29") | 1000 / 10000 |
| 11 | | 06'36" (+00'21") | 1000 / 11000 |
| 12 | | 06'39" (+00'24") | 1000 / 12000 |
| 13 | | 06'56" (+00'41") | 1000 / 13000 |
| 14 | | 06'37" (+00'22") | 1000 / 14000 |
| 15 | | 06'27" (+00'12") | 1000 / 15000 |
| 16 | | 06'32" (+00'17") | 1000 / 16000 |
| 17 | | 06'40" (+00'25") | 1000 / 17000 |
| 18 | | 06'41" (+00'26") | 1000 / 18000 |
| 19 | | 06'33" (+00'18") | 1000 / 19000 |
| 20 | | 06'45" (+00'30") | 999 / 19999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 349.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'17" | 00:12'33" |
| 3 | 06'24" | 00:18'57" |
| 4 | 06'37" | 00:25'34" |
| 5 | 06'43" | 00:32'17" |
| 6 | 06'36" | 00:38'53" |
| 7 | 06'45" | 00:45'38" |
| 8 | 06'53" | 00:52'31" |
| 9 | 06'48" | 00:59'19" |
| 10 | 06'44" | 01:06'03" |
| 11 | 06'37" | 01:12'40" |
| 12 | 06'40" | 01:19'20" |
| 13 | 06'56" | 01:26'16" |
| 14 | 06'37" | 01:32'53" |
| 15 | 06'28" | 01:39'21" |
| 16 | 06'32" | 01:45'53" |
| 17 | 06'41" | 01:52'34" |
| 18 | 06'41" | 01:59'15" |
| 19 | 06'33" | 02:05'48" |
| 20.0 | 06'46" | 02:12'34" |
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