32.2 km | 02:55:00 | 05:25/km日期: 2015-11-15 07:21 - 總爬升: 476 m - 地點: 桃園龜山楓樹坑 - 天氣: 晴 - 卡路里: 1594 Cal - 溫度: 22°C - 濕度: 81%
Pace: 05'24" / 05'31" / 05'43" / 04'54" / 04'46" / 04'41" / 04'43" / 06'35" / 05'12" / 05'32" / 06'04" / 05'04" / 05'00" / 04'54" / 05'01" / 04'53" / 06'31" / 05'33" / 06'13" / 05'13" / 05'03" / 04'53" / 05'05" / 04'58" / 06'42" / 05'32" / 06'25" / 05'17" / 05'04" / 05'05" / 04'53" / 04'36" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'45") | 898 / 898 |
| 2 | | 05'21" (+00'45") | 1009 / 1907 |
| 3 | | 05'55" (+01'19") | 1005 / 2912 |
| 4 | | 04'54" (+00'18") | 1005 / 3918 |
| 5 | | 04'49" (+00'13") | 994 / 4913 |
| 6 | | 04'36" | 1006 / 5920 |
| 7 | | 04'44" (+00'08") | 1005 / 6926 |
| 8 | | 04'54" (+00'18") | 1005 / 7931 |
| 9 | | 06'50" (+02'14") | 1011 / 8942 |
| 10 | | 05'29" (+00'53") | 1000 / 9942 |
| 11 | | 06'04" (+01'28") | 997 / 10940 |
| 12 | | 05'05" (+00'29") | 1002 / 11943 |
| 13 | | 05'01" (+00'25") | 1004 / 12948 |
| 14 | | 04'53" (+00'17") | 1008 / 13956 |
| 15 | | 05'00" (+00'24") | 1003 / 14960 |
| 16 | | 04'53" (+00'17") | 995 / 15955 |
| 17 | | 06'29" (+01'53") | 1017 / 16973 |
| 18 | | 05'33" (+00'57") | 999 / 17973 |
| 19 | | 06'09" (+01'33") | 1006 / 18980 |
| 20 | | 05'17" (+00'41") | 1005 / 19985 |
| 21 | | 05'00" (+00'24") | 992 / 20977 |
| 22 | | 04'56" (+00'20") | 1006 / 21983 |
| 23 | | 05'01" (+00'25") | 1016 / 22999 |
| 24 | | 04'59" (+00'23") | 994 / 23994 |
| 25 | | 06'41" (+02'05") | 1012 / 25006 |
| 26 | | 05'31" (+00'55") | 1000 / 26006 |
| 27 | | 06'22" (+01'46") | 1007 / 27014 |
| 28 | | 05'20" (+00'44") | 1005 / 28019 |
| 29 | | 05'04" (+00'28") | 998 / 29017 |
| 30 | | 05'01" (+00'25") | 995 / 30013 |
| 31 | | 04'52" (+00'16") | 1017 / 31031 |
| 32 | | 04'39" (+00'03") | 1004 / 32035 |
| 33 | | 05'38" (+01'02") | 224 / 32260 |
楓樹坑逆時針跑4圈,第一次自主練習超過30k，每8k補給一次
11月累積里程 :
299.25 km 
母子鱷ㄚ拖39白色 型號 累積 :
1019.5 kmAndroid - Sony C2105 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'31" | 00:10'55" |
| 3 | 05'43" | 00:16'38" |
| 4 | 04'54" | 00:21'32" |
| 5 | 04'46" | 00:26'18" |
| 6 | 04'41" | 00:30'59" |
| 7 | 04'43" | 00:35'42" |
| 8 | 06'35" | 00:42'17" |
| 9 | 05'12" | 00:47'29" |
| 10 | 05'32" | 00:53'01" |
| 11 | 06'04" | 00:59'05" |
| 12 | 05'04" | 01:04'09" |
| 13 | 05'00" | 01:09'09" |
| 14 | 04'54" | 01:14'03" |
| 15 | 05'01" | 01:19'04" |
| 16 | 04'53" | 01:23'57" |
| 17 | 06'31" | 01:30'28" |
| 18 | 05'33" | 01:36'01" |
| 19 | 06'13" | 01:42'14" |
| 20 | 05'13" | 01:47'27" |
| 21 | 05'03" | 01:52'30" |
| 22 | 04'53" | 01:57'23" |
| 23 | 05'05" | 02:02'28" |
| 24 | 04'58" | 02:07'26" |
| 25 | 06'42" | 02:14'08" |
| 26 | 05'32" | 02:19'40" |
| 27 | 06'25" | 02:26'05" |
| 28 | 05'17" | 02:31'22" |
| 29 | 05'04" | 02:36'26" |
| 30 | 05'05" | 02:41'31" |
| 31 | 04'53" | 02:46'24" |
| 32 | 04'36" | 02:51'00" |
| 32.3 | 05'30" | 02:52'26" |
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