21.1 km | 03:47:30 | 10:46/km日期: 2022-12-30 14:07 - 卡路里: 1054 Cal - 溫度: 17°C - 濕度: 86%
Pace: 07'26" / 08'51" / 08'51" / 09'14" / 07'59" / 08'31" / 07'36" / 08'59" / 12'32" / 08'51" / 15'17" / 11'18" / 08'08" / 13'11" / 11'14" / 11'51" / 07'45" / 13'58" / 13'21" / 12'44" / 15'07" / 43'20" /
12月累積里程 : 42.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 08'51" | 00:16'17" |
3 | 08'51" | 00:25'08" |
4 | 09'14" | 00:34'22" |
5 | 07'59" | 00:42'21" |
6 | 08'31" | 00:50'52" |
7 | 07'36" | 00:58'28" |
8 | 08'59" | 01:07'27" |
9 | 12'32" | 01:19'59" |
10 | 08'51" | 01:28'50" |
11 | 15'17" | 01:44'07" |
12 | 11'18" | 01:55'25" |
13 | 08'08" | 02:03'33" |
14 | 13'11" | 02:16'44" |
15 | 11'14" | 02:27'58" |
16 | 11'51" | 02:39'49" |
17 | 07'45" | 02:47'34" |
18 | 13'58" | 03:01'32" |
19 | 13'21" | 03:14'53" |
20 | 12'44" | 03:27'37" |
21 | 15'07" | 03:42'44" |
21.2 | 25'33" | 03:47'30" |