21.6 km | 02:37:15 | 07:17/km日期: 2023-01-07 05:49 - 總爬升: 703 m - 平均心率: 170 - 卡路里: 1417 Cal - 溫度: 18°C - 濕度: 66%
Pace: 07'56" / 07'03" / 06'50" / 07'08" / 06'55" / 06'43" / 07'42" / 07'47" / 06'09" / 05'58" / 06'27" / 08'33" / 07'57" / 07'48" / 07'52" / 07'38" / 20'26" / 07'11" / 06'54" / 08'17" / 07'29" / 06'41" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
1月累積里程 :
560.49 km New Balance 1500 Fuelcell 累積 :
1257.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 07'03" | 00:14'59" |
3 | 06'50" | 00:21'49" |
4 | 07'08" | 00:28'57" |
5 | 06'55" | 00:35'52" |
6 | 06'43" | 00:42'35" |
7 | 07'42" | 00:50'17" |
8 | 07'47" | 00:58'04" |
9 | 06'09" | 01:04'13" |
10 | 05'58" | 01:10'11" |
11 | 06'27" | 01:16'38" |
12 | 08'33" | 01:25'11" |
13 | 07'57" | 01:33'08" |
14 | 07'48" | 01:40'56" |
15 | 07'52" | 01:48'48" |
16 | 07'38" | 01:56'26" |
17 | 20'26" | 02:16'52" |
18 | 07'11" | 02:24'03" |
19 | 06'54" | 02:30'57" |
20 | 08'17" | 02:39'14" |
21 | 07'29" | 02:46'43" |
21.6 | 06'40" | 02:50'36" |