21.6 km | 02:37:15 | 07:17/km日期: 2023-01-07 05:49 - 總爬升: 703 m - 平均心率: 170 - 卡路里: 1417 Cal - 溫度: 18°C - 濕度: 66%
Pace: 07'56" / 07'03" / 06'50" / 07'08" / 06'55" / 06'43" / 07'42" / 07'47" / 06'09" / 05'58" / 06'27" / 08'33" / 07'57" / 07'48" / 07'52" / 07'38" / 20'26" / 07'11" / 06'54" / 08'17" / 07'29" / 06'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
560.49 km 
New Balance 1500 Fuelcell 累積 :
1257.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'03" | 00:14'59" |
| 3 | 06'50" | 00:21'49" |
| 4 | 07'08" | 00:28'57" |
| 5 | 06'55" | 00:35'52" |
| 6 | 06'43" | 00:42'35" |
| 7 | 07'42" | 00:50'17" |
| 8 | 07'47" | 00:58'04" |
| 9 | 06'09" | 01:04'13" |
| 10 | 05'58" | 01:10'11" |
| 11 | 06'27" | 01:16'38" |
| 12 | 08'33" | 01:25'11" |
| 13 | 07'57" | 01:33'08" |
| 14 | 07'48" | 01:40'56" |
| 15 | 07'52" | 01:48'48" |
| 16 | 07'38" | 01:56'26" |
| 17 | 20'26" | 02:16'52" |
| 18 | 07'11" | 02:24'03" |
| 19 | 06'54" | 02:30'57" |
| 20 | 08'17" | 02:39'14" |
| 21 | 07'29" | 02:46'43" |
| 21.6 | 06'40" | 02:50'36" |
54760.1 km | 
4520.0 km
留言 
