10.3 km | 00:50:04 | 04:51/km日期: 2015-11-12 19:25 - 地點: 板橋第一運動場 - 天氣: 涼爽 - 卡路里: 529 Cal - 總步數: 9434 - 平均步頻: 188 - 平均步幅: 109 cm - 溫度: 24°C - 濕度: 78%
Pace: 05'04" / 04'47" / 04'53" / 04'47" / 04'50" / 04'48" / 04'51" / 04'45" / 04'50" / 04'48" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+00'17") | 1000 / 1000 | 185 / 106 |
| 2 | | 04'48" (+00'02") | 1005 / 2006 | 189 / 109 |
| 3 | | 04'50" (+00'04") | 996 / 3003 | 188 / 109 |
| 4 | | 04'48" (+00'02") | 1005 / 4008 | 189 / 109 |
| 5 | | 04'49" (+00'03") | 992 / 5000 | 188 / 110 |
| 6 | | 04'47" (+00'01") | 1000 / 6001 | 188 / 110 |
| 7 | | 04'51" (+00'05") | 1007 / 7008 | 187 / 109 |
| 8 | | 04'46" | 995 / 8003 | 189 / 110 |
| 9 | | 04'49" (+00'03") | 1000 / 9004 | 187 / 110 |
| 10 | | 04'50" (+00'04") | 1003 / 10007 | 190 / 108 |
| 11 | | 05'04" (+00'18") | 312 / 10319 | 185 / 106 |
11月累積里程 :
162.38 km 
aslcs 4Ewidth 累積 :
2460.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'47" | 00:09'51" |
| 3 | 04'53" | 00:14'44" |
| 4 | 04'47" | 00:19'31" |
| 5 | 04'50" | 00:24'21" |
| 6 | 04'48" | 00:29'09" |
| 7 | 04'51" | 00:34'00" |
| 8 | 04'45" | 00:38'45" |
| 9 | 04'50" | 00:43'35" |
| 10 | 04'48" | 00:48'23" |
| 10.3 | 05'15" | 00:50'04" |
展開計圈分析
留言 
