8.9 km | 00:52:59 | 05:58/km日期: 2015-11-12 20:11 - 平均心率: 154 - 卡路里: 535 Cal - 溫度: 23°C - 濕度: 86%
Pace: 05'59" / 05'46" / 05'49" / 06'12" / 06'45" / 04'28" / 06'17" / 05'38" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+02'01") | 1000 / 1000 |
| 2 | | 05'45" (+01'48") | 1000 / 2000 |
| 3 | | 05'49" (+01'52") | 1000 / 3000 |
| 4 | | 14'47" (+10'50") | 136 / 3136 |
| 5 | | 03'59" (+00'02") | 400 / 3536 |
| 6 | | 07'03" (+03'06") | 204 / 3740 |
| 7 | | 04'12" (+00'15") | 407 / 4147 |
| 8 | | 06'39" (+02'42") | 204 / 4351 |
| 9 | | 04'13" (+00'16") | 403 / 4755 |
| 10 | | 14'08" (+10'11") | 204 / 4959 |
| 11 | | 03'59" (+00'02") | 407 / 5366 |
| 12 | | 06'13" (+02'16") | 208 / 5574 |
| 13 | | 03'59" (+00'02") | 412 / 5986 |
| 14 | | 06'58" (+03'01") | 205 / 6192 |
| 15 | | 03'57" | 410 / 6602 |
| 16 | | 12'28" (+08'31") | 203 / 6806 |
| 17 | | 04'04" (+00'07") | 402 / 7209 |
| 18 | | 06'40" (+02'43") | 204 / 7413 |
| 19 | | 04'08" (+00'11") | 408 / 7822 |
| 20 | | 09'28" (+05'31") | 195 / 8018 |
| 21 | | 04'17" (+00'20") | 395 / 8413 |
| 22 | | 17'45" (+13'48") | 83 / 8497 |
| 23 | | 07'26" (+03'29") | 374 / 8871 |
| 24 | | 02'54" | 7 / 8878 |
E心率3K
(400M+200M緩跑)*3；每組中間緩走200M
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 101.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'46" | 00:11'45" |
| 3 | 05'49" | 00:17'34" |
| 4 | 06'12" | 00:23'46" |
| 5 | 06'45" | 00:30'31" |
| 6 | 04'28" | 00:34'59" |
| 7 | 06'17" | 00:41'16" |
| 8 | 05'38" | 00:46'54" |
| 8.9 | 06'56" | 00:53'00" |
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