12.2 km | 01:00:38 | 04:57/km日期: 2015-11-12 18:09 - 平均心率: 152 - 卡路里: 925 Cal - 溫度: 26°C - 濕度: 79%
Pace: 05'18" / 05'02" / 04'52" / 04'57" / 05'04" / 05'02" / 04'53" / 05'02" / 04'54" / 04'55" / 04'51" / 04'51" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'15") | 385 / 385 |
| 2 | | 05'03" (+00'34") | 396 / 782 |
| 3 | | 04'59" (+00'30") | 392 / 1175 |
| 4 | | 04'57" (+00'28") | 394 / 1569 |
| 5 | | 04'59" (+00'30") | 393 / 1963 |
| 6 | | 04'53" (+00'24") | 395 / 2358 |
| 7 | | 04'58" (+00'29") | 393 / 2751 |
| 8 | | 04'52" (+00'23") | 399 / 3150 |
| 9 | | 04'55" (+00'26") | 396 / 3547 |
| 10 | | 04'55" (+00'26") | 396 / 3943 |
| 11 | | 05'00" (+00'31") | 391 / 4335 |
| 12 | | 04'57" (+00'28") | 393 / 4728 |
| 13 | | 04'59" (+00'30") | 393 / 5122 |
| 14 | | 04'59" (+00'30") | 395 / 5517 |
| 15 | | 05'01" (+00'32") | 389 / 5906 |
| 16 | | 04'57" (+00'28") | 401 / 6307 |
| 17 | | 04'56" (+00'27") | 386 / 6694 |
| 18 | | 05'01" (+00'32") | 392 / 7087 |
| 19 | | 05'02" (+00'33") | 393 / 7480 |
| 20 | | 04'54" (+00'25") | 400 / 7880 |
| 21 | | 04'54" (+00'25") | 399 / 8280 |
| 22 | | 04'59" (+00'30") | 390 / 8670 |
| 23 | | 04'54" (+00'25") | 394 / 9064 |
| 24 | | 04'51" (+00'22") | 396 / 9460 |
| 25 | | 04'56" (+00'27") | 388 / 9849 |
| 26 | | 04'51" (+00'22") | 389 / 10238 |
| 27 | | 04'48" (+00'19") | 400 / 10638 |
| 28 | | 04'51" (+00'22") | 387 / 11026 |
| 29 | | 04'49" (+00'20") | 394 / 11420 |
| 30 | | 04'53" (+00'24") | 397 / 11817 |
| 31 | | 04'29" | 401 / 12219 |
| 32 | | 04'44" (+00'15") | 26 / 12245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 235.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'02" | 00:10'20" |
| 3 | 04'52" | 00:15'12" |
| 4 | 04'57" | 00:20'09" |
| 5 | 05'04" | 00:25'13" |
| 6 | 05'02" | 00:30'15" |
| 7 | 04'53" | 00:35'08" |
| 8 | 05'02" | 00:40'10" |
| 9 | 04'54" | 00:45'04" |
| 10 | 04'55" | 00:49'59" |
| 11 | 04'51" | 00:54'50" |
| 12 | 04'51" | 00:59'41" |
| 12.2 | 04'04" | 01:00'41" |
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