10.4 km | 00:52:05 | 05:01/km日期: 2022-12-29 18:05 - 平均心率: 155 - 卡路里: 699 Cal - 平均步頻: 200 - 溫度: 16°C - 濕度: 100%
Pace: 05'15" / 05'01" / 05'06" / 05'04" / 05'03" / 05'05" / 04'58" / 04'59" / 05'02" / 04'50" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'08") | 462 / 462 |
| 2 | | 05'16" (+00'23") | 448 / 910 |
| 3 | | 05'05" (+00'12") | 455 / 1366 |
| 4 | | 05'05" (+00'12") | 453 / 1819 |
| 5 | | 05'06" (+00'13") | 451 / 2271 |
| 6 | | 05'03" (+00'10") | 442 / 2713 |
| 7 | | 05'06" (+00'13") | 447 / 3161 |
| 8 | | 05'01" (+00'08") | 452 / 3613 |
| 9 | | 05'03" (+00'10") | 449 / 4062 |
| 10 | | 05'07" (+00'14") | 494 / 4557 |
| 11 | | 05'04" (+00'11") | 874 / 5432 |
| 12 | | 04'58" (+00'05") | 444 / 5877 |
| 13 | | 04'55" (+00'02") | 443 / 6320 |
| 14 | | 05'00" (+00'07") | 431 / 6751 |
| 15 | | 05'02" (+00'09") | 433 / 7184 |
| 16 | | 04'59" (+00'06") | 439 / 7623 |
| 17 | | 04'58" (+00'05") | 442 / 8066 |
| 18 | | 05'03" (+00'10") | 441 / 8507 |
| 19 | | 04'54" (+00'01") | 464 / 8971 |
| 20 | | 04'55" (+00'02") | 456 / 9428 |
| 21 | | 04'53" | 466 / 9894 |
| 22 | | 04'53" | 461 / 10355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 260.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'01" | 00:10'16" |
| 3 | 05'06" | 00:15'22" |
| 4 | 05'04" | 00:20'26" |
| 5 | 05'03" | 00:25'29" |
| 6 | 05'05" | 00:30'34" |
| 7 | 04'58" | 00:35'32" |
| 8 | 04'59" | 00:40'31" |
| 9 | 05'02" | 00:45'33" |
| 10 | 04'50" | 00:50'23" |
| 10.4 | 04'52" | 00:52'07" |
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