10.3 km | 00:52:17 | 05:03/km日期: 2015-11-12 16:02 - 卡路里: 610 Cal - 溫度: 27°C - 濕度: 80%
Pace: 04'23" / 03'57" / 04'02" / 04'02" / 08'49" / 09'00" / 04'13" / 03'47" / 04'00" / 04'28" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'36") | 1000 / 1000 |
| 2 | | 03'57" (+00'11") | 1000 / 2000 |
| 3 | | 04'01" (+00'15") | 1000 / 3000 |
| 4 | | 04'01" (+00'15") | 1000 / 4000 |
| 5 | | 08'48" (+05'02") | 1000 / 5000 |
| 6 | | 08'59" (+05'13") | 1000 / 6000 |
| 7 | | 04'14" (+00'28") | 1000 / 7000 |
| 8 | | 03'46" | 1000 / 8000 |
| 9 | | 03'59" (+00'13") | 1000 / 9000 |
| 10 | | 04'28" (+00'42") | 1000 / 10000 |
| 11 | | 04'39" (+00'53") | 345 / 10345 |
11月累積里程 : 285.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 03'57" | 00:08'20" |
| 3 | 04'02" | 00:12'22" |
| 4 | 04'02" | 00:16'24" |
| 5 | 08'49" | 00:25'13" |
| 6 | 09'00" | 00:34'13" |
| 7 | 04'13" | 00:38'26" |
| 8 | 03'47" | 00:42'13" |
| 9 | 04'00" | 00:46'13" |
| 10 | 04'28" | 00:50'41" |
| 10.3 | 04'23" | 00:52'12" |
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