23.3 km | 05:43:37 | 14:46/km日期: 2022-12-29 08:38 - 總爬升: 619 m - 平均心率: 106 - 卡路里: 1427 Cal - 平均步頻: 116 - 溫度: 17°C - 濕度: 85%
Pace: 17'00" / 47'42" / 15'15" / 24'33" / 14'51" / 14'45" / 33'53" / 12'48" / 13'17" / 17'03" / 15'44" / 59'33" / 12'54" / 13'01" / 12'32" / 12'58" / 12'45" / 12'40" / 13'31" / 41'10" / 13'58" / 14'01" / 21'29" / 22'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'05" (+05'20") | 1000 / 1000 |
| 2 | | 16'11" (+04'26") | 1000 / 2000 |
| 3 | | 15'14" (+03'29") | 1000 / 3000 |
| 4 | | 14'47" (+03'02") | 1000 / 4000 |
| 5 | | 14'50" (+03'05") | 1000 / 5000 |
| 6 | | 12'59" (+01'14") | 1000 / 6000 |
| 7 | | 13'13" (+01'28") | 1000 / 7000 |
| 8 | | 12'48" (+01'03") | 1000 / 8000 |
| 9 | | 13'16" (+01'31") | 1000 / 9000 |
| 10 | | 11'45" | 1000 / 10000 |
| 11 | | 14'05" (+02'20") | 1000 / 11000 |
| 12 | | 26'16" (+14'31") | 1000 / 12000 |
| 13 | | 12'54" (+01'09") | 1000 / 13000 |
| 14 | | 13'01" (+01'16") | 1000 / 14000 |
| 15 | | 12'31" (+00'46") | 1000 / 15000 |
| 16 | | 12'58" (+01'13") | 1000 / 16000 |
| 17 | | 12'46" (+01'01") | 1000 / 17000 |
| 18 | | 12'39" (+00'54") | 1000 / 18000 |
| 19 | | 13'30" (+01'45") | 1000 / 19000 |
| 20 | | 15'29" (+03'44") | 1000 / 20000 |
| 21 | | 13'58" (+02'13") | 1000 / 21000 |
| 22 | | 14'00" (+02'15") | 1000 / 22000 |
| 23 | | 21'15" (+09'30") | 1000 / 23000 |
| 24 | | 22'54" (+11'09") | 259 / 23259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 695.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'00" | 00:17'00" |
| 2 | 47'42" | 01:04'42" |
| 3 | 15'15" | 01:19'57" |
| 4 | 24'33" | 01:44'30" |
| 5 | 14'51" | 01:59'21" |
| 6 | 14'45" | 02:14'06" |
| 7 | 33'53" | 02:47'59" |
| 8 | 12'48" | 03:00'47" |
| 9 | 13'17" | 03:14'04" |
| 10 | 17'03" | 03:31'07" |
| 11 | 15'44" | 03:46'51" |
| 12 | 59'33" | 04:46'24" |
| 13 | 12'54" | 04:59'18" |
| 14 | 13'01" | 05:12'19" |
| 15 | 12'32" | 05:24'51" |
| 16 | 12'58" | 05:37'49" |
| 17 | 12'45" | 05:50'34" |
| 18 | 12'40" | 06:03'14" |
| 19 | 13'31" | 06:16'45" |
| 20 | 41'10" | 06:57'55" |
| 21 | 13'58" | 07:11'53" |
| 22 | 14'01" | 07:25'54" |
| 23 | 21'29" | 07:47'23" |
| 23.3 | 22'56" | 07:53'20" |
留言 
展開計圈分析
