26.5 km | 06:20:02 | 14:21/km日期: 2022-12-28 07:55 - 總爬升: 398 m - 平均心率: 100 - 卡路里: 1452 Cal - 平均步頻: 120 - 溫度: 16°C - 濕度: 87%
Pace: 39'12" / 14'50" / 26'59" / 13'05" / 12'50" / 16'04" / 15'47" / 18'39" / 15'04" / 42'25" / 13'35" / 13'29" / 56'42" / 14'00" / 33'09" / 13'12" / 22'34" / 13'12" / 12'54" / 12'38" / 13'17" / 13'06" / 37'22" / 13'23" / 12'55" / 13'38" / 14'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'46" (+03'08") | 1000 / 1000 |
2 | | 14'50" (+02'12") | 1000 / 2000 |
3 | | 15'52" (+03'14") | 1000 / 3000 |
4 | | 13'05" (+00'27") | 1000 / 4000 |
5 | | 12'49" (+00'11") | 1000 / 5000 |
6 | | 16'03" (+03'25") | 1000 / 6000 |
7 | | 15'47" (+03'09") | 1000 / 7000 |
8 | | 17'59" (+05'21") | 1000 / 8000 |
9 | | 15'04" (+02'26") | 1000 / 9000 |
10 | | 14'56" (+02'18") | 1000 / 10000 |
11 | | 13'35" (+00'57") | 1000 / 11000 |
12 | | 13'28" (+00'50") | 1000 / 12000 |
13 | | 14'25" (+01'47") | 1000 / 13000 |
14 | | 13'59" (+01'21") | 1000 / 14000 |
15 | | 14'54" (+02'16") | 1000 / 15000 |
16 | | 13'11" (+00'33") | 1000 / 16000 |
17 | | 19'22" (+06'44") | 1000 / 17000 |
18 | | 13'12" (+00'34") | 1000 / 18000 |
19 | | 12'52" (+00'14") | 1000 / 19000 |
20 | | 12'38" | 1000 / 20000 |
21 | | 13'17" (+00'39") | 1000 / 21000 |
22 | | 13'05" (+00'27") | 1000 / 22000 |
23 | | 13'25" (+00'47") | 1000 / 23000 |
24 | | 13'23" (+00'45") | 1000 / 24000 |
25 | | 12'55" (+00'17") | 1000 / 25000 |
26 | | 13'37" (+00'59") | 1000 / 26000 |
27 | | 13'19" (+00'41") | 475 / 26475 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 695.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 39'12" | 00:39'12" |
2 | 14'50" | 00:54'02" |
3 | 26'59" | 01:21'01" |
4 | 13'05" | 01:34'06" |
5 | 12'50" | 01:46'56" |
6 | 16'04" | 02:03'00" |
7 | 15'47" | 02:18'47" |
8 | 18'39" | 02:37'26" |
9 | 15'04" | 02:52'30" |
10 | 42'25" | 03:34'55" |
11 | 13'35" | 03:48'30" |
12 | 13'29" | 04:01'59" |
13 | 56'42" | 04:58'41" |
14 | 14'00" | 05:12'41" |
15 | 33'09" | 05:45'50" |
16 | 13'12" | 05:59'02" |
17 | 22'34" | 06:21'36" |
18 | 13'12" | 06:34'48" |
19 | 12'54" | 06:47'42" |
20 | 12'38" | 07:00'20" |
21 | 13'17" | 07:13'37" |
22 | 13'06" | 07:26'43" |
23 | 37'22" | 08:04'05" |
24 | 13'23" | 08:17'28" |
25 | 12'55" | 08:30'23" |
26 | 13'38" | 08:44'01" |
26.5 | 14'02" | 08:50'42" |