29.3 km | 03:28:58 | 07:07/km日期: 2015-10-16 19:45 - 地點: 僑仁國小操場 - 卡路里: 1716 Cal - 溫度: 24°C - 濕度: 75%
Pace: 06'39" / 05'57" / 06'57" / 06'07" / 06'57" / 06'43" / 06'50" / 06'55" / 06'57" / 07'01" / 07'12" / 06'34" / 07'21" / 06'53" / 08'03" / 06'57" / 07'21" / 07'02" / 06'41" / 07'03" / 06'51" / 06'52" / 07'14" / 07'02" / 07'49" / 07'43" / 07'30" / 08'48" / 08'30" / 07'24" /
好不容易喜歡上了夏天，秋天卻又來攪局了。
今日討戰跑馬傳說中30K的牆，但還是延續著膝蓋痛的影響，只能在牆旁邊休息而已@@
很平淡的過了一個夜晚，跑完後吃小7買的3根香蕉，結果三隻打開都爛了又發臭，生氣的每根給它咬一口，結果嘴巴都是臭味，又是一個不平淡的夜晚...
10月累積里程 : 127.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'57" | 00:12'36" |
| 3 | 06'57" | 00:19'33" |
| 4 | 06'07" | 00:25'40" |
| 5 | 06'57" | 00:32'37" |
| 6 | 06'43" | 00:39'20" |
| 7 | 06'50" | 00:46'10" |
| 8 | 06'55" | 00:53'05" |
| 9 | 06'57" | 01:00'02" |
| 10 | 07'01" | 01:07'03" |
| 11 | 07'12" | 01:14'15" |
| 12 | 06'34" | 01:20'49" |
| 13 | 07'21" | 01:28'10" |
| 14 | 06'53" | 01:35'03" |
| 15 | 08'03" | 01:43'06" |
| 16 | 06'57" | 01:50'03" |
| 17 | 07'21" | 01:57'24" |
| 18 | 07'02" | 02:04'26" |
| 19 | 06'41" | 02:11'07" |
| 20 | 07'03" | 02:18'10" |
| 21 | 06'51" | 02:25'01" |
| 22 | 06'52" | 02:31'53" |
| 23 | 07'14" | 02:39'07" |
| 24 | 07'02" | 02:46'09" |
| 25 | 07'49" | 02:53'58" |
| 26 | 07'43" | 03:01'41" |
| 27 | 07'30" | 03:09'11" |
| 28 | 08'48" | 03:17'59" |
| 29 | 08'30" | 03:26'29" |
| 29.3 | 07'23" | 03:28'58" |
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