8.4 km | 00:40:18 | 04:48/km日期: 2015-11-12 05:16 - 地點: 老路線 - 天氣: 冷風 - 卡路里: 415 Cal - 總步數: 6968 - 平均步頻: 172 - 平均步幅: 120 cm - 溫度: 21°C - 濕度: 85%
Pace: 05'04" / 05'14" / 04'31" / 04'31" / 04'37" / 04'34" / 04'45" / 04'35" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'09" (+02'08") | 2011 / 2011 | 180 / 107 |
2 | | 03'26" (+00'25") | 198 / 2209 | 201 / 143 |
3 | | 06'36" (+03'35") | 126 / 2336 | 153 / 98 |
4 | | 03'27" (+00'26") | 202 / 2538 | 202 / 142 |
5 | | 06'07" (+03'06") | 135 / 2674 | 175 / 93 |
6 | | 03'04" (+00'03") | 200 / 2874 | 207 / 156 |
7 | | 06'25" (+03'24") | 129 / 3004 | 175 / 88 |
8 | | 03'17" (+00'16") | 202 / 3206 | 204 / 148 |
9 | | 06'31" (+03'30") | 127 / 3334 | 175 / 87 |
10 | | 03'22" (+00'21") | 202 / 3536 | 201 / 146 |
11 | | 06'17" (+03'16") | 132 / 3669 | 175 / 90 |
12 | | 03'22" (+00'21") | 202 / 3871 | 204 / 144 |
13 | | 06'21" (+03'20") | 131 / 4002 | 175 / 89 |
14 | | 03'08" (+00'07") | 202 / 4204 | 205 / 155 |
15 | | 06'03" (+03'02") | 137 / 4341 | 177 / 92 |
16 | | 03'14" (+00'13") | 200 / 4542 | 206 / 149 |
17 | | 07'08" (+04'07") | 116 / 4659 | 165 / 84 |
18 | | 03'21" (+00'20") | 203 / 4862 | 201 / 147 |
19 | | 06'58" (+03'57") | 119 / 4981 | 165 / 86 |
20 | | 03'20" (+00'19") | 204 / 5186 | 204 / 145 |
21 | | 07'18" (+04'17") | 114 / 5300 | 163 / 83 |
22 | | 03'16" (+00'15") | 203 / 5504 | 204 / 149 |
23 | | 06'39" (+03'38") | 125 / 5629 | 148 / 101 |
24 | | 03'21" (+00'20") | 203 / 5832 | 207 / 143 |
25 | | 06'58" (+03'57") | 119 / 5951 | 172 / 82 |
26 | | 03'20" (+00'19") | 209 / 6161 | 205 / 145 |
27 | | 07'54" (+04'53") | 105 / 6266 | 151 / 83 |
28 | | 03'31" (+00'30") | 203 / 6470 | 206 / 137 |
29 | | 08'01" (+05'00") | 103 / 6574 | 64 / 192 |
30 | | 03'17" (+00'16") | 202 / 6776 | 210 / 144 |
31 | | 09'28" (+06'27") | 88 / 6864 | 81 / 129 |
32 | | 03'08" (+00'07") | 201 / 7065 | 208 / 152 |
33 | | 07'59" (+04'58") | 104 / 7169 | 112 / 110 |
34 | | 03'03" (+00'02") | 201 / 7371 | 210 / 154 |
35 | | 07'32" (+04'31") | 110 / 7481 | 139 / 95 |
36 | | 03'11" (+00'10") | 204 / 7685 | 206 / 152 |
37 | | 07'28" (+04'27") | 111 / 7797 | 148 / 89 |
38 | | 03'09" (+00'08") | 200 / 7998 | 208 / 152 |
39 | | 08'08" (+05'07") | 102 / 8100 | 110 / 111 |
40 | | 03'01" | 203 / 8304 | 214 / 154 |
41 | | 10'58" (+07'57") | 75 / 8380 | 9 / 948 |
11月累積里程 :
271.13 km Saucony TAPE A5 累積 :
1140.0 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'14" | 00:10'18" |
3 | 04'31" | 00:14'49" |
4 | 04'31" | 00:19'20" |
5 | 04'37" | 00:23'57" |
6 | 04'34" | 00:28'31" |
7 | 04'45" | 00:33'16" |
8 | 04'35" | 00:37'51" |
8.4 | 06'24" | 00:40'18" |