10.2 km | 00:53:02 | 05:11/km日期: 2015-11-09 16:18 - 卡路里: 632 Cal - 總步數: 9426 - 平均步頻: 177 - 平均步幅: 108 cm - 溫度: 30°C - 濕度: 55%
Pace: 05'06" / 05'08" / 05'12" / 05'07" / 04'58" / 05'22" / 05'46" / 04'57" / 05'07" / 05'06" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'04" (+00'12") | 1004 / 1004 | 178 / 110 |
2 | | 05'07" (+00'15") | 1000 / 2005 | 177 / 109 |
3 | | 05'11" (+00'19") | 1000 / 3006 | 177 / 108 |
4 | | 05'07" (+00'15") | 1008 / 4014 | 178 / 109 |
5 | | 04'55" (+00'03") | 1007 / 5021 | 177 / 113 |
6 | | 05'17" (+00'25") | 1004 / 6026 | 179 / 105 |
7 | | 05'46" (+00'54") | 1009 / 7036 | 160 / 108 |
8 | | 04'52" | 1002 / 8038 | 183 / 112 |
9 | | 05'07" (+00'15") | 1006 / 9045 | 183 / 106 |
10 | | 05'03" (+00'11") | 1009 / 10055 | 184 / 107 |
11 | | 05'13" (+00'21") | 220 / 10275 | 180 / 105 |
11月累積里程 :
180.13 km MIZUNO wave rider 18 累積 :
513.7 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'08" | 00:10'14" |
3 | 05'12" | 00:15'26" |
4 | 05'07" | 00:20'33" |
5 | 04'58" | 00:25'31" |
6 | 05'22" | 00:30'53" |
7 | 05'46" | 00:36'39" |
8 | 04'57" | 00:41'36" |
9 | 05'07" | 00:46'43" |
10 | 05'06" | 00:51'49" |
10.2 | 05'31" | 00:53'02" |