17.0 km | 01:47:33 | 06:19/km日期: 2022-12-23 05:00 - 總爬升: 148 m - 平均心率: 160 - 卡路里: 1178 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 61%
Pace: 06'06" / 06'38" / 06'38" / 06'31" / 06'31" / 06'25" / 06'20" / 07'01" / 08'43" / 05'40" / 06'24" / 05'53" / 06'10" / 05'37" / 05'35" / 05'28" / 05'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'51") | 1000 / 1000 |
| 2 | | 06'37" (+01'10") | 1000 / 2000 |
| 3 | | 06'37" (+01'10") | 1000 / 3000 |
| 4 | | 06'31" (+01'04") | 1000 / 4000 |
| 5 | | 06'30" (+01'03") | 1000 / 5000 |
| 6 | | 06'24" (+00'57") | 1000 / 6000 |
| 7 | | 06'19" (+00'52") | 1000 / 7000 |
| 8 | | 07'01" (+01'34") | 1000 / 8000 |
| 9 | | 08'42" (+03'15") | 1000 / 9000 |
| 10 | | 05'40" (+00'13") | 1000 / 10000 |
| 11 | | 06'23" (+00'56") | 1000 / 11000 |
| 12 | | 05'52" (+00'25") | 1000 / 12000 |
| 13 | | 06'09" (+00'42") | 1000 / 13000 |
| 14 | | 05'37" (+00'10") | 1000 / 14000 |
| 15 | | 05'35" (+00'08") | 1000 / 15000 |
| 16 | | 05'27" | 1000 / 16000 |
| 17 | | 05'39" (+00'12") | 1000 / 17000 |
| 18 | | 04'23" | 5 / 17005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 : 203.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'38" | 00:12'44" |
| 3 | 06'38" | 00:19'22" |
| 4 | 06'31" | 00:25'53" |
| 5 | 06'31" | 00:32'24" |
| 6 | 06'25" | 00:38'49" |
| 7 | 06'20" | 00:45'09" |
| 8 | 07'01" | 00:52'10" |
| 9 | 08'43" | 01:00'53" |
| 10 | 05'40" | 01:06'33" |
| 11 | 06'24" | 01:12'57" |
| 12 | 05'53" | 01:18'50" |
| 13 | 06'10" | 01:25'00" |
| 14 | 05'37" | 01:30'37" |
| 15 | 05'35" | 01:36'12" |
| 16 | 05'28" | 01:41'40" |
| 17 | 05'40" | 01:47'20" |
| 17.0 | 03'00" | 01:47'21" |
留言 
展開計圈分析
