15.6 km | 01:36:34 | 06:11/km日期: 2022-12-11 16:19 - 總爬升: 358 m - 地點: 五福圳自行車道 - 天氣: 涼爽 - 平均心率: 172 - 卡路里: 897 Cal - 總步數: 16702 - 平均步頻: 172 - 平均步幅: 93 cm - 溫度: 19°C - 濕度: 80%
Pace: 06'46" / 05'58" / 06'20" / 06'15" / 06'18" / 05'17" / 05'17" / 05'13" / 05'39" / 06'24" / 06'01" / 06'01" / 05'51" / 06'57" / 07'13" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+01'34") | 1000 / 1000 | 155 / 95 |
| 2 | | 05'58" (+00'47") | 1001 / 2002 | 180 / 92 |
| 3 | | 06'18" (+01'07") | 1000 / 3002 | 179 / 88 |
| 4 | | 06'17" (+01'06") | 1001 / 4004 | 178 / 88 |
| 5 | | 06'16" (+01'05") | 1000 / 5005 | 177 / 89 |
| 6 | | 05'16" (+00'05") | 1001 / 6007 | 180 / 104 |
| 7 | | 05'18" (+00'07") | 1000 / 7008 | 181 / 103 |
| 8 | | 05'11" | 1001 / 8009 | 181 / 105 |
| 9 | | 05'42" (+00'31") | 1000 / 9009 | 179 / 97 |
| 10 | | 06'23" (+01'12") | 1000 / 10009 | 177 / 88 |
| 11 | | 06'03" (+00'52") | 1002 / 11011 | 178 / 92 |
| 12 | | 06'03" (+00'52") | 1002 / 12014 | 178 / 92 |
| 13 | | 05'52" (+00'41") | 1000 / 13014 | 179 / 94 |
| 14 | | 06'47" (+01'36") | 1002 / 14017 | 159 / 92 |
| 15 | | 07'27" (+02'16") | 1000 / 15018 | 154 / 86 |
| 16 | | 08'21" (+03'10") | 565 / 15584 | 150 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 102.21 km
MW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'58" | 00:12'44" |
| 3 | 06'20" | 00:19'04" |
| 4 | 06'15" | 00:25'19" |
| 5 | 06'18" | 00:31'37" |
| 6 | 05'17" | 00:36'54" |
| 7 | 05'17" | 00:42'11" |
| 8 | 05'13" | 00:47'24" |
| 9 | 05'39" | 00:53'03" |
| 10 | 06'24" | 00:59'27" |
| 11 | 06'01" | 01:05'28" |
| 12 | 06'01" | 01:11'29" |
| 13 | 05'51" | 01:17'20" |
| 14 | 06'57" | 01:24'17" |
| 15 | 07'13" | 01:31'30" |
| 15.6 | 08'40" | 01:36'34" |
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