16.2 km | 01:33:18 | 05:45/km日期: 2022-12-23 04:37 - 總爬升: 220 m - 平均心率: 157 - 卡路里: 963 Cal - 平均步頻: 182 - 溫度: 8°C - 濕度: 94%
Pace: 05'50" / 05'35" / 06'03" / 05'55" / 05'56" / 05'42" / 05'34" / 05'32" / 07'38" / 05'17" / 05'06" / 08'57" / 05'33" / 27'23" / 07'26" / 06'46" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'47") | 1000 / 1000 |
| 2 | | 05'34" (+00'34") | 1000 / 2000 |
| 3 | | 06'02" (+01'02") | 1000 / 3000 |
| 4 | | 05'55" (+00'55") | 1000 / 4000 |
| 5 | | 05'56" (+00'56") | 1000 / 5000 |
| 6 | | 05'41" (+00'41") | 1000 / 6000 |
| 7 | | 05'34" (+00'34") | 1000 / 7000 |
| 8 | | 05'31" (+00'31") | 1000 / 8000 |
| 9 | | 05'38" (+00'38") | 1000 / 9000 |
| 10 | | 05'17" (+00'17") | 1000 / 10000 |
| 11 | | 05'06" (+00'06") | 1000 / 11000 |
| 12 | | 05'00" | 1000 / 12000 |
| 13 | | 05'32" (+00'32") | 1000 / 13000 |
| 14 | | 06'38" (+01'38") | 1000 / 14000 |
| 15 | | 06'11" (+01'11") | 1000 / 15000 |
| 16 | | 06'45" (+01'45") | 1000 / 16000 |
| 17 | | 05'22" (+00'22") | 201 / 16201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 148.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'35" | 00:11'25" |
| 3 | 06'03" | 00:17'28" |
| 4 | 05'55" | 00:23'23" |
| 5 | 05'56" | 00:29'19" |
| 6 | 05'42" | 00:35'01" |
| 7 | 05'34" | 00:40'35" |
| 8 | 05'32" | 00:46'07" |
| 9 | 07'38" | 00:53'45" |
| 10 | 05'17" | 00:59'02" |
| 11 | 05'06" | 01:04'08" |
| 12 | 08'57" | 01:13'05" |
| 13 | 05'33" | 01:18'38" |
| 14 | 27'23" | 01:46'01" |
| 15 | 07'26" | 01:53'27" |
| 16 | 06'46" | 02:00'13" |
| 16.2 | 05'22" | 02:01'18" |
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