|  恭喜完成了第 80 馬 55.0 km | 08:10:00 | 08:54/km | 第80馬| 官方成績 | | 日期 | 2022-12-24 | | 成績 | 08:10:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'45" (+00'52") | 01:24'41" (+02'06") | | 00:46'56" (+10'03") | | 00:43'53" (+07'00") | 01:22'35" | | 00:38'42" (+01'49") | | 00:36'53" | 01:28'32" (+05'57") | | 00:51'39" (+14'46") | | 00:48'43" (+11'50") | 01:42'33" (+19'58") | | 00:53'50" (+16'57") | | 00:54'56" (+18'03") | 00:00'00" | |
日期: 2022-12-24 07:33 - 總爬升: 1562 m - 平均心率: 150 - 卡路里: 2463 Cal - 平均步頻: 154 - 溫度: 8°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'41" | 1000 / 1000 | | 2 | | 06'58" (+00'17") | 1000 / 2000 | | 3 | | 07'34" (+00'53") | 1000 / 3000 | | 4 | | 08'12" (+01'31") | 1000 / 4000 | | 5 | | 08'18" (+01'37") | 1000 / 5000 |
| 6 | | 09'13" (+02'32") | 1000 / 6000 | | 7 | | 09'11" (+02'30") | 1000 / 7000 | | 8 | | 09'06" (+02'25") | 1000 / 8000 | | 9 | | 09'15" (+02'34") | 1000 / 9000 | | 10 | | 10'08" (+03'27") | 1000 / 10000 | | 11 | | 09'43" (+03'02") | 1000 / 11000 | | 12 | | 08'15" (+01'34") | 1000 / 12000 | | 13 | | 08'33" (+01'52") | 1000 / 13000 | | 14 | | 09'25" (+02'44") | 1000 / 14000 | | 15 | | 07'54" (+01'13") | 1000 / 15000 | | 16 | | 07'36" (+00'55") | 1000 / 16000 | | 17 | | 08'03" (+01'22") | 1000 / 17000 | | 18 | | 08'05" (+01'24") | 1000 / 18000 | | 19 | | 08'11" (+01'30") | 1000 / 19000 | | 20 | | 06'44" (+00'03") | 1000 / 20000 | | 21 | | 06'59" (+00'18") | 1000 / 21000 | | 22 | | 07'14" (+00'33") | 1000 / 22000 | | 23 | | 06'56" (+00'15") | 1000 / 23000 | | 24 | | 07'32" (+00'51") | 1000 / 24000 | | 25 | | 08'10" (+01'29") | 1000 / 25000 | | 26 | | 08'44" (+02'03") | 1000 / 26000 | | 27 | | 09'27" (+02'46") | 1000 / 27000 | | 28 | | 10'22" (+03'41") | 1000 / 28000 | | 29 | | 10'26" (+03'45") | 1000 / 29000 | | 30 | | 12'37" (+05'56") | 1000 / 30000 | | 31 | | 10'08" (+03'27") | 1000 / 31000 | | 32 | | 09'23" (+02'42") | 1000 / 32000 | | 33 | | 09'24" (+02'43") | 1000 / 33000 | | 34 | | 08'49" (+02'08") | 1000 / 34000 | | 35 | | 08'50" (+02'09") | 435 / 34435 | | 36 | | 11'23" (+04'42") | 1000 / 35435 | | 37 | | 08'51" (+02'10") | 1000 / 36435 | | 38 | | 10'28" (+03'47") | 1000 / 37435 | | 39 | | 10'33" (+03'52") | 1000 / 38435 | | 40 | | 13'47" (+07'06") | 1000 / 39435 | | 41 | | 10'38" (+03'57") | 1000 / 40435 | | 42 | | 10'44" (+04'03") | 1000 / 41435 | | 43 | | 10'34" (+03'53") | 1000 / 42435 | | 44 | | 10'59" (+04'18") | 1000 / 43435 | | 45 | | 10'34" (+03'53") | 1000 / 44435 | | 46 | | 12'01" (+05'20") | 283 / 44719 | | 47 | | 16'23" (+09'42") | 892 / 45611 |
賽後評分: 真的非常棒的風景及路線，只是重機、大貨車真的太多，沒法交管太危險了
https://mzejdy1.pixnet.net/blog/post/355384327 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 143.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 06'58" | 00:13'39" | | 3 | 07'35" | 00:21'14" | | 4 | 08'13" | 00:29'27" | | 5 | 08'18" | 00:37'45" | | 6 | 09'14" | 00:46'59" | | 7 | 09'12" | 00:56'11" | | 8 | 09'06" | 01:05'17" | | 9 | 09'15" | 01:14'32" | | 10 | 10'09" | 01:24'41" | | 11 | 09'43" | 01:34'24" | | 12 | 08'16" | 01:42'40" | | 13 | 08'34" | 01:51'14" | | 14 | 09'25" | 02:00'39" | | 15 | 07'55" | 02:08'34" | | 16 | 07'36" | 02:16'10" | | 17 | 08'04" | 02:24'14" | | 18 | 08'06" | 02:32'20" | | 19 | 08'11" | 02:40'31" | | 20 | 06'45" | 02:47'16" | | 21 | 06'59" | 02:54'15" | | 22 | 07'15" | 03:01'30" | | 23 | 06'57" | 03:08'27" | | 24 | 07'32" | 03:15'59" | | 25 | 08'10" | 03:24'09" | | 26 | 08'45" | 03:32'54" | | 27 | 09'27" | 03:42'21" | | 28 | 10'24" | 03:52'45" | | 29 | 10'26" | 04:03'11" | | 30 | 12'37" | 04:15'48" | | 31 | 10'09" | 04:25'57" | | 32 | 09'23" | 04:35'20" | | 33 | 09'25" | 04:44'45" | | 34 | 08'50" | 04:53'35" | | 35 | 10'56" | 05:04'31" | | 36 | 09'02" | 05:13'33" | | 37 | 10'11" | 05:23'44" | | 38 | 10'24" | 05:34'08" | | 39 | 10'46" | 05:44'54" | | 40 | 13'27" | 05:58'21" | | 41 | 10'54" | 06:09'15" | | 42 | 10'42" | 06:19'57" | | 43 | 11'04" | 06:31'01" | | 44 | 10'24" | 06:41'25" | | 45 | 11'52" | 06:53'17" | | 45.6 | 19'10" | 07:05'01" |
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