13.0 km | 01:46:36 | 08:12/km日期: 2022-12-24 06:57 - 總爬升: 264 m - 平均心率: 148 - 卡路里: 1052 Cal - 平均步頻: 176 - 溫度: 9°C - 濕度: 71%
Pace: 07'03" / 06'48" / 06'44" / 06'48" / 06'49" / 06'45" / 07'18" / 06'47" / 07'17" / 14'32" / 09'01" / 06'46" / 13'46" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'27") | 1000 / 1000 |
| 2 | | 06'48" (+00'05") | 1000 / 2000 |
| 3 | | 06'43" | 1000 / 3000 |
| 4 | | 06'48" (+00'05") | 1000 / 4000 |
| 5 | | 06'49" (+00'06") | 1000 / 5000 |
| 6 | | 06'44" (+00'01") | 1000 / 6000 |
| 7 | | 07'18" (+00'35") | 1000 / 7000 |
| 8 | | 06'46" (+00'03") | 1000 / 8000 |
| 9 | | 07'17" (+00'34") | 1000 / 9000 |
| 10 | | 14'33" (+07'50") | 1000 / 10000 |
| 11 | | 09'01" (+02'18") | 1000 / 11000 |
| 12 | | 06'45" (+00'02") | 1000 / 12000 |
| 13 | | 13'45" (+07'02") | 1000 / 13000 |
| 14 | | 43'05" (+36'22") | 1 / 13001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 544.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'48" | 00:13'51" |
| 3 | 06'44" | 00:20'35" |
| 4 | 06'48" | 00:27'23" |
| 5 | 06'49" | 00:34'12" |
| 6 | 06'45" | 00:40'57" |
| 7 | 07'18" | 00:48'15" |
| 8 | 06'47" | 00:55'02" |
| 9 | 07'17" | 01:02'19" |
| 10 | 14'32" | 01:16'51" |
| 11 | 09'01" | 01:25'52" |
| 12 | 06'46" | 01:32'38" |
| 13 | 13'46" | 01:46'24" |
| 13.0 | 42'44" | 01:46'28" |
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