|  55.0 km | 05:41:19 | 06:12/km | 第76馬| 官方成績 | | 日期 | 2022-12-24 | | 成績 | 05:41:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'38" (+03'59") | 01:02'33" (+06'15") | | 00:32'55" (+07'16") | | 00:32'04" (+06'25") | 00:57'55" (+01'37") | | 00:25'51" (+00'12") | | 00:25'39" | 00:56'18" | | 00:30'39" (+05'00") | | 00:30'42" (+05'03") | 01:05'03" (+08'45") | | 00:34'21" (+08'42") | | 00:37'17" (+11'38") | 01:18'04" (+21'46") | | 00:40'47" (+15'08") | |
日期: 2022-12-24 07:30 - 總爬升: 1020 m - 地點: 新店國小 - 天氣: 晴 - 平均心率: 164 - 卡路里: 2824 Cal - 平均步頻: 172 - 溫度: 8°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'34" (+00'39") | 1000 / 1000 | | 2 | | 05'46" (+00'51") | 1000 / 2000 | | 3 | | 05'50" (+00'55") | 1000 / 3000 | | 4 | | 05'52" (+00'57") | 1000 / 4000 | | 5 | | 06'34" (+01'39") | 1000 / 5000 |
| 6 | | 06'39" (+01'44") | 1000 / 6000 | | 7 | | 06'43" (+01'48") | 1000 / 7000 | | 8 | | 06'31" (+01'36") | 1000 / 8000 | | 9 | | 06'22" (+01'27") | 1000 / 9000 | | 10 | | 06'37" (+01'42") | 1000 / 10000 | | 11 | | 06'58" (+02'03") | 1000 / 11000 | | 12 | | 06'01" (+01'06") | 1000 / 12000 | | 13 | | 05'59" (+01'04") | 1000 / 13000 | | 14 | | 06'17" (+01'22") | 1000 / 14000 | | 15 | | 06'46" (+01'51") | 1000 / 15000 | | 16 | | 04'55" | 1000 / 16000 | | 17 | | 04'55" | 1000 / 17000 | | 18 | | 05'48" (+00'53") | 1000 / 18000 | | 19 | | 05'09" (+00'14") | 1000 / 19000 | | 20 | | 05'01" (+00'06") | 1000 / 20000 | | 21 | | 05'00" (+00'05") | 1000 / 21000 | | 22 | | 05'07" (+00'12") | 1000 / 22000 | | 23 | | 05'00" (+00'05") | 1000 / 23000 | | 24 | | 05'04" (+00'09") | 1000 / 24000 | | 25 | | 05'27" (+00'32") | 1000 / 25000 | | 26 | | 05'34" (+00'39") | 1000 / 26000 | | 27 | | 05'54" (+00'59") | 1000 / 27000 | | 28 | | 06'12" (+01'17") | 1000 / 28000 | | 29 | | 06'30" (+01'35") | 1000 / 29000 | | 30 | | 06'26" (+01'31") | 1000 / 30000 | | 31 | | 06'59" (+02'04") | 1000 / 31000 | | 32 | | 06'12" (+01'17") | 1000 / 32000 | | 33 | | 06'10" (+01'15") | 1000 / 33000 | | 34 | | 05'44" (+00'49") | 1000 / 34000 | | 35 | | 05'35" (+00'40") | 1000 / 35000 | | 36 | | 05'56" (+01'01") | 1000 / 36000 | | 37 | | 05'50" (+00'55") | 1000 / 37000 | | 38 | | 06'49" (+01'54") | 1000 / 38000 | | 39 | | 07'00" (+02'05") | 1000 / 39000 | | 40 | | 08'43" (+03'48") | 1000 / 40000 | | 41 | | 07'24" (+02'29") | 1000 / 41000 | | 42 | | 06'29" (+01'34") | 1000 / 42000 | | 43 | | 07'44" (+02'49") | 1000 / 43000 | | 44 | | 07'42" (+02'47") | 1000 / 44000 | | 45 | | 07'55" (+03'00") | 1000 / 45000 | | 46 | | 10'04" (+05'09") | 1000 / 46000 | | 47 | | 07'20" (+02'25") | 1000 / 47000 | | 48 | | 08'17" (+03'22") | 1000 / 48000 | | 49 | | 08'19" (+03'24") | 1000 / 49000 | | 50 | | 06'43" (+01'48") | 1000 / 50000 | | 51 | | 06'53" (+01'58") | 1000 / 51000 | | 52 | | 05'30" (+00'35") | 1000 / 52000 | | 53 | | 06'10" (+01'15") | 1000 / 53000 | | 54 | | 05'59" (+01'04") | 481 / 53481 |
賽前宣言: 上次用騎的，這次用跑的 賽後評分: 車子多了點 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
12月累積里程 : 209.06 km  母子鱷魚 第四代Y拖 鮮綠 累積 : 5798.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'34" | 00:05'34" | | 2 | 05'47" | 00:11'21" | | 3 | 05'50" | 00:17'11" | | 4 | 05'52" | 00:23'03" | | 5 | 06'35" | 00:29'38" | | 6 | 06'39" | 00:36'17" | | 7 | 06'43" | 00:43'00" | | 8 | 06'32" | 00:49'32" | | 9 | 06'23" | 00:55'55" | | 10 | 06'38" | 01:02'33" | | 11 | 06'58" | 01:09'31" | | 12 | 06'01" | 01:15'32" | | 13 | 06'00" | 01:21'32" | | 14 | 06'18" | 01:27'50" | | 15 | 06'47" | 01:34'37" | | 16 | 04'55" | 01:39'32" | | 17 | 04'56" | 01:44'28" | | 18 | 05'49" | 01:50'17" | | 19 | 05'09" | 01:55'26" | | 20 | 05'02" | 02:00'28" | | 21 | 05'00" | 02:05'28" | | 22 | 05'07" | 02:10'35" | | 23 | 05'00" | 02:15'35" | | 24 | 05'04" | 02:20'39" | | 25 | 05'28" | 02:26'07" | | 26 | 05'34" | 02:31'41" | | 27 | 05'55" | 02:37'36" | | 28 | 06'12" | 02:43'48" | | 29 | 06'31" | 02:50'19" | | 30 | 06'27" | 02:56'46" | | 31 | 06'59" | 03:03'45" | | 32 | 06'13" | 03:09'58" | | 33 | 06'10" | 03:16'08" | | 34 | 05'44" | 03:21'52" | | 35 | 05'36" | 03:27'28" | | 36 | 05'56" | 03:33'24" | | 37 | 05'51" | 03:39'15" | | 38 | 06'50" | 03:46'05" | | 39 | 07'00" | 03:53'05" | | 40 | 08'44" | 04:01'49" | | 41 | 07'25" | 04:09'14" | | 42 | 06'29" | 04:15'43" | | 43 | 07'45" | 04:23'28" | | 44 | 07'43" | 04:31'11" | | 45 | 07'55" | 04:39'06" | | 46 | 10'05" | 04:49'11" | | 47 | 07'21" | 04:56'32" | | 48 | 08'18" | 05:04'50" | | 49 | 08'19" | 05:13'09" | | 50 | 06'44" | 05:19'53" | | 51 | 06'53" | 05:26'46" | | 52 | 05'30" | 05:32'16" | | 53 | 06'10" | 05:38'26" | | 53.5 | 06'01" | 05:41'20" |
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