6.5 km | 00:29:28 | 04:32/km日期: 2015-11-10 18:23 - 平均心率: 157 - 卡路里: 478 Cal - 溫度: 23°C - 濕度: 78%
Pace: 04'29" / 04'32" / 04'28" / 04'30" / 04'34" / 04'30" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'07") | 389 / 389 |
| 2 | | 04'24" | 393 / 782 |
| 3 | | 04'28" (+00'04") | 395 / 1177 |
| 4 | | 04'28" (+00'04") | 397 / 1574 |
| 5 | | 04'30" (+00'06") | 397 / 1972 |
| 6 | | 04'28" (+00'04") | 398 / 2370 |
| 7 | | 04'30" (+00'06") | 394 / 2765 |
| 8 | | 04'30" (+00'06") | 403 / 3168 |
| 9 | | 04'29" (+00'05") | 396 / 3565 |
| 10 | | 04'34" (+00'10") | 393 / 3958 |
| 11 | | 04'29" (+00'05") | 400 / 4358 |
| 12 | | 04'31" (+00'07") | 398 / 4757 |
| 13 | | 04'28" (+00'04") | 399 / 5156 |
| 14 | | 04'30" (+00'06") | 397 / 5554 |
| 15 | | 04'31" (+00'07") | 393 / 5948 |
| 16 | | 04'31" (+00'07") | 393 / 6341 |
| 17 | | 04'29" (+00'05") | 106 / 6448 |
| 18 | | 10'38" (+06'14") | 39 / 6487 |
| 19 | | 11'04" (+06'40") | 4 / 6492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 235.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'32" | 00:09'01" |
| 3 | 04'28" | 00:13'29" |
| 4 | 04'30" | 00:17'59" |
| 5 | 04'34" | 00:22'33" |
| 6 | 04'30" | 00:27'03" |
| 6.5 | 04'56" | 00:29'29" |
展開計圈分析
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