10.3 km | 00:49:53 | 04:51/km日期: 2015-11-08 15:27 - 地點: 板橋第一運動場 - 天氣: 悶熱 - 卡路里: 526 Cal - 總步數: 9388 - 平均步頻: 188 - 平均步幅: 109 cm - 溫度: 30°C - 濕度: 73%
Pace: 05'03" / 04'49" / 04'47" / 04'49" / 04'50" / 04'57" / 04'46" / 04'49" / 04'51" / 04'52" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+00'15") | 1000 / 1000 | 187 / 105 |
| 2 | | 04'47" | 1004 / 2005 | 188 / 110 |
| 3 | | 04'48" (+00'01") | 1004 / 3009 | 190 / 108 |
| 4 | | 04'49" (+00'02") | 999 / 4009 | 190 / 109 |
| 5 | | 04'50" (+00'03") | 998 / 5007 | 188 / 109 |
| 6 | | 04'55" (+00'08") | 995 / 6002 | 186 / 108 |
| 7 | | 04'49" (+00'02") | 1002 / 7005 | 188 / 109 |
| 8 | | 04'49" (+00'02") | 995 / 8000 | 187 / 110 |
| 9 | | 04'51" (+00'04") | 1002 / 9002 | 185 / 110 |
| 10 | | 04'51" (+00'04") | 998 / 10000 | 188 / 109 |
| 11 | | 04'55" (+00'08") | 260 / 10261 | 187 / 108 |
11月累積里程 :
162.38 km 
aslcs 4Ewidth 累積 :
2460.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'49" | 00:09'52" |
| 3 | 04'47" | 00:14'39" |
| 4 | 04'49" | 00:19'28" |
| 5 | 04'50" | 00:24'18" |
| 6 | 04'57" | 00:29'15" |
| 7 | 04'46" | 00:34'01" |
| 8 | 04'49" | 00:38'50" |
| 9 | 04'51" | 00:43'41" |
| 10 | 04'52" | 00:48'33" |
| 10.3 | 05'04" | 00:49'53" |
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