16.9 km | 01:28:05 | 05:13/km日期: 2022-12-22 05:09 - 地點: 高雄大學 - 平均心率: 129 - 卡路里: 923 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 61%
Pace: 06'04" / 05'43" / 05'42" / 05'25" / 05'29" / 05'20" / 05'10" / 05'08" / 05'04" / 04'55" / 05'02" / 05'01" / 04'59" / 04'56" / 05'04" / 04'45" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'19") | 1000 / 1000 |
| 2 | | 05'42" (+00'57") | 1000 / 2000 |
| 3 | | 05'41" (+00'56") | 1000 / 3000 |
| 4 | | 05'24" (+00'39") | 1000 / 4000 |
| 5 | | 05'29" (+00'44") | 1000 / 5000 |
| 6 | | 05'19" (+00'34") | 1000 / 6000 |
| 7 | | 05'10" (+00'25") | 1000 / 7000 |
| 8 | | 05'07" (+00'22") | 1000 / 8000 |
| 9 | | 05'03" (+00'18") | 1000 / 9000 |
| 10 | | 04'55" (+00'10") | 1000 / 10000 |
| 11 | | 05'02" (+00'17") | 1000 / 11000 |
| 12 | | 05'01" (+00'16") | 1000 / 12000 |
| 13 | | 04'58" (+00'13") | 1000 / 13000 |
| 14 | | 04'56" (+00'11") | 1000 / 14000 |
| 15 | | 05'03" (+00'18") | 1000 / 15000 |
| 16 | | 04'45" | 1000 / 16000 |
| 17 | | 04'53" (+00'08") | 881 / 16881 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
491.93 km 
亞瑟士 DS-Trainer 26 累積 :
1787.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'43" | 00:11'47" |
| 3 | 05'42" | 00:17'29" |
| 4 | 05'25" | 00:22'54" |
| 5 | 05'29" | 00:28'23" |
| 6 | 05'20" | 00:33'43" |
| 7 | 05'10" | 00:38'53" |
| 8 | 05'08" | 00:44'01" |
| 9 | 05'04" | 00:49'05" |
| 10 | 04'55" | 00:54'00" |
| 11 | 05'02" | 00:59'02" |
| 12 | 05'01" | 01:04'03" |
| 13 | 04'59" | 01:09'02" |
| 14 | 04'56" | 01:13'58" |
| 15 | 05'04" | 01:19'02" |
| 16 | 04'45" | 01:23'47" |
| 16.9 | 04'53" | 01:28'06" |
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