16.7 km | 01:31:56 | 05:30/km日期: 2022-12-21 05:07 - 地點: 右昌-高雄大學 - 平均心率: 152 - 卡路里: 1301 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 98%
Pace: 06'15" / 05'58" / 05'42" / 05'34" / 05'37" / 05'36" / 05'45" / 05'26" / 05'34" / 05'31" / 05'20" / 05'09" / 05'19" / 05'05" / 05'10" / 05'19" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'10") | 1000 / 1000 |
| 2 | | 05'57" (+00'52") | 1000 / 2000 |
| 3 | | 05'42" (+00'37") | 1000 / 3000 |
| 4 | | 05'33" (+00'28") | 1000 / 4000 |
| 5 | | 05'37" (+00'32") | 1000 / 5000 |
| 6 | | 05'35" (+00'30") | 1000 / 6000 |
| 7 | | 05'45" (+00'40") | 1000 / 7000 |
| 8 | | 05'26" (+00'21") | 1000 / 8000 |
| 9 | | 05'33" (+00'28") | 1000 / 9000 |
| 10 | | 05'30" (+00'25") | 1000 / 10000 |
| 11 | | 05'20" (+00'15") | 1000 / 11000 |
| 12 | | 05'08" (+00'03") | 1000 / 12000 |
| 13 | | 05'18" (+00'13") | 1000 / 13000 |
| 14 | | 05'05" | 1000 / 14000 |
| 15 | | 05'10" (+00'05") | 1000 / 15000 |
| 16 | | 05'18" (+00'13") | 1000 / 16000 |
| 17 | | 05'15" (+00'10") | 685 / 16685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
491.93 km 
亞瑟士 DS-Trainer 26 累積 :
1787.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'58" | 00:12'13" |
| 3 | 05'42" | 00:17'55" |
| 4 | 05'34" | 00:23'29" |
| 5 | 05'37" | 00:29'06" |
| 6 | 05'36" | 00:34'42" |
| 7 | 05'45" | 00:40'27" |
| 8 | 05'26" | 00:45'53" |
| 9 | 05'34" | 00:51'27" |
| 10 | 05'31" | 00:56'58" |
| 11 | 05'20" | 01:02'18" |
| 12 | 05'09" | 01:07'27" |
| 13 | 05'19" | 01:12'46" |
| 14 | 05'05" | 01:17'51" |
| 15 | 05'10" | 01:23'01" |
| 16 | 05'19" | 01:28'20" |
| 16.7 | 05'16" | 01:31'57" |
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